18 warriors arose to greet the day and to dominate Friday. The willing and able of the Atlee brigade answered the call to action:
COP: SSH, Imperial Walker, LCB, Freddie Mercury X 20, Merkin X 10
Power of 10: 10 rounds of the following – 10 Merkin, 10 Squat and 10 two-count American Hammers. Complete one round at each end of the parking lot.
Pyramid of Success: Partner up and complete a round of Boo-ya merkins and Partner Burpees. The pyramid is 2, 4, 6, 8, 6, 4, 2 of each exercise with a short run between each one.
Circle of Life: Partner up. Working your way around the building one partner runs and the other partner completes a forward moving exercise. Once the person running catches the person exercising, they switch it up. The exercises are lunges and polar bears. Alternate until a complete circle has been made around the building.
Numberama, namerama and The Carpenter took us out.
Moleskin: The Creek has been on the radar for quite some time for YHC and the Atlee brigade did not disappoint. YHC found it very pleasing to see an incredible effort from the entire pax. Of note was a considerable variation in ages. From teenagers to a 60 year old warrior, everyone’s sweat looks the same. If you can show up and give a hi-five, you can do this. TClaps to the men who have built and strengthen this community. You should be very proud of this work.
News: Bear Creek 10 Miler is this weekend. If you have interest in a rumble in the woods, see Circle K or Lab Rat.
Next weekend is the final weekend of the Hampton Roads launch. Rosie is leading the charge. The willing and able should join him.
The M of Emoji completed her final round of chemo this week. She is a warrior princess and has won this battle. Here’s to a speedy recovery and a lifetime of adventures.
Please keep Toga and Abacus in your thoughts and prayers. Both of these fine men experiences the passing of family members this week. The will be challenges in the coming weeks and months for our brothers. However, if there was ever anyone up to the call to lead their families it is these two outstanding men.
Your call to action is to be the best version of yourself and dominate your Friday.