F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Reindeer Games Part 2

8

15 hardcore men spreading over 6 decades including 7 returns from part 1 brought their antlers for part 2 of the Reindeer Games. Shovel Flag was planted and this is what was completed:

Short run around the parking lot to pick any LIFO’s

COP

  • SSH x25 IC
  • Hillbillies x 20 IC
  • Crab Cakes x 15 IC
  • LBFC x 10 IC
  • Arm Circles x 10 small x 5 big IC reverso

Mosey to the field

Game 4 – Vixen’s Escalator

PAX complete exercises of 10, then 10, 20 then 10, 20, 30 then 10, 20, 30, 40 then back down. This was completed at each corner of the field. Exercises were as follows:

  • 10 – Burpees
  • 20 – WWII Sit-ups
  • 30 – Merkins
  • 40 – LbC’s

Game 5 – Comet’s Railroad

PAX start in single file line. First PAX drops to low plank, second PAX jumps over first PAX runs 5 yards and gets in low plank. Third PAX jumps over both PAX runs 5 yards and gets in low plank. After all PAX have gone (this was completed in groups of 3), the first PAX jumps over all the PAX and returns to low plank. Continue until the PAX reaches the road.

Game 6 – Cupid Loves Bear Crawls

PAX line up head to feet in plank position. The man at the back of the line, bear crawls to front of the line, weaving in and out of planking PAX and yells when at front. Next man does the same thing until all PAX have completed. Repeato

Mosey back to the flag

Numberama/Namorama

The Carpenter took us out

Moleskin

Great fun was had by all on this gloomy Christmas Eve Eve. YHC showed up a little later than normal to find the parking lot empty (5:25). But all of sudden a wave of cars came rushing in and things got started.

During COP, YHC introduced a new exercise LBFC (Little Baby Flutter Crunch). On your 6, feet do flutter kick while upper body does crunch, only counting the crunches. This may make an appearance during part 3.

The mumble chatter was at a all time low during Vixen’s game. YHC feel this was due to the focus level of the PAX and the fact that no Rat could be found.

Cupid’s Loves Bear Crawls (aka Bear Crawl Snake) was not well greeted by the PAX. YHC feels some member should have been at The Shining the day before to understand what Love is all about.

During COT a falling object (maybe an acron) feel into Emoji’s eye. He seems to be ok but Wild Thing came over to comfort him just in case

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8 Comments

  1. This was another great morning. The 15 men fought hard through the workout and Spit led us well throughout. I wasn’t sure what F3 would be like during the crazy cold winter months but it is turning out to be just as fun (if not more) than the summer months! The challenge is greater in the freezing GLOOM!

    • THE Yankee Aggressor on

      The best workouts are during snowstorms. Many things have happened: Snowball fights, bunny hop lunges (killer in a foot plus of snow), merkins in the middle of ridge road, cars getting stuck 3 feet from a PAX members driveway, shoveling tennis courts, making snow people.

  2. Nice work, look forward to the grand finale! Any pax members feeling left out not having an awesome DaVille T shirt, see Lab Rat, he has some of Bleeder’s overflow from his trunk. $25 each, what a bargain!

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