5 strong men posted to the Gloom, here’s how it went down
Mosey to the field behind the school
20x Crab Cakes
30x Little Baby Crunches
Mosey to the track
4 laps around track, each corner do 40 lbc’s
Leaders rotate back to last guy each lap
40 hello dollies
40 deep knee bends
40 carolina dry docks
step jumps (on tire)
jog around press box
Mosey to parking lot
Rotate through Pax (2x)
BT was a little disappointed when he realized Ricky Bobby was not posting on his big day. Tomorrow Baby!
Welcome to Chum Bucket for posting at SOT for the first time.
The Pax stumbled upon a surprise guest in the press box next to the football field. YHC returned to the AO this evening and left a couple of items that might help a brother out. We’ll see what happens.
Hardywood 4 miler Sunday afternoon 5:30 p.m.
See you next time!