Wednesday, August 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

READY, SET, GO!

7

We had 10 show up at the “Source of Truth” this morning, our largest group yet for the new venue!! It was a damp morning that quickly heated up with the introduction of the battle rope.

The Thang

Mosey to the front of the school trailers

COP

25x SSh

25x Windmills

20x Deep Knee Bends

20x Merkins

25x Little Baby Crunches

Mosey back to the parking lot and pick up the battle rope

Mosey with the rope held overhead to track and take 1 lap around alternating between left and right overhead carries.

Stop at corner of track do 20 deep knee bends holding the rope overhead

Mosey to basketball courts with rope overhead

Ladders

Starting on sideline, run across the court and perform 5 merkins,

Run back to sideline and go to 2nd court and perform 5 lbc’s

Run back to sideline and go to 3rd court and perform 5 deep knee bends

Repeat with 10, 15, 20, 25, and back down 20, 15, 10, 5 reps

Pick up battle rope and mosey back to parking lot with rope overhead.

COT

 

Moleskin

After awakening at 3 a.m. and reviewing the plan multiple times YHC was anxious for his VQ to start. It is amazing how difficult it is to remember the proper F3 lingo.

Props to FNG Herbie, Raleigh’s Yukon Cornelius, and local Rest Stop for joining us today.  Well Done!  We hope to see you all again soon.

It was great seeing Bleeder’s & TYA’s face when the battle rope hit the ground.   YHC did enjoy the smell of fear.

It was also great to see a 4 pack of west ender’s arrive in one car.  I’m assuming gas prices are going back up!

YHC understands that Wedding Singer has knocked down 15 in a row.  You da’man!

Of course LugNut did another fantastic job.  He was unbelievably good and REALLY fast! (creative liberties taken by BB transcriber, Lug)

See you next time!

Iron

Share.

About Author

7 Comments

  1. I had a great time this morning!! Thank you to everyone who came out! I’ll see you next time Wilson!!

  2. Iron, that was a great VQ, the battle rope was a something that was unexpected! Can’t’ wait to see what Fudd Comes up with tomorrow…

  3. Looks like an awesome beatdown from Iron! Looking forward to the next Iron Q! Bummer that I missed it!

  4. Very sad to miss Iron’s VQ. Did he spread loads of merriment with his infectious laugh?

  5. Wedding Singer on

    great VQ Iron, we are now battle rope tested. hope it makes it into the rotation again.