F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Everybody loves a field trip!

4

The PAX was 5 strong including an FNG as it entered the gloom on a glorious morning.
The Thang
Mosey to the track
COP
20x SSH
21x LBC’s
20x Crab Cakes
20x Imperial Walkers

Track work
Karaoke 100 meters 2x jog corners
Backwards run 100 meter 2x jog corners

Field Trip
Mosey past tennis courts and into Old Hundred Mill subdivision for 1+ mile jog

Track work
50 lbc’s
25 dips & 1 lap
25 dips & 1 lap
50 lbc’s & 1 lap
Mosey to parking lot
COT

Moleskin
Welcome to FNG, Shakira (the hips don’t lie) who represented well in his first appearance at Source of Truth. It was great having you join us, I hope to see you next week.
The PAX moseyed into Wilson neighborhood hoping to find M.Wilson cooking up a fine breakfast. Unfortunately the PAX instead found a long steady hill with a steep finish. Maybe we’ll try that one day with a little more notice for Wilson.
All represented well today on what was mostly a jog/run event. Estimated distance is approximately 2.5 to 3 miles.

TYA & Wilson were fast, Oyster has a shiny new car, Wedding Singer & Shakira can bond over not very cool names but cool dudes, and YHC is still pretty darn slow.
Have a good one guys, See you next time!

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