The 9 who posted today enjoyed exactly what the forecast predicted. A chilly 75 degree breeze at #SOT!
The Thang:
Mosey to front of school:
25 SSH
20 Alternating Shoulder Taps (NEW!)
15 Don Quiote
10 DIve Bomber
Mosey aroud school to the main field
Four Corners Escalator (NEW!)
10 Merkans, 20 LBC, 30 SSH & 40 Travolta’s (NEW!)
Reverse and go down escalator. (NOT NEW that Conspiracy debated this was not going down…..)
Circle up for Ring of Fire (Dealers choice edition) 10 reps of each
Assorted exercises – PAX to you left decides the exercise and no exercise can be repeated. With a bonus round (all PAX does exercise)
6 Minutes of Mary
Dr. W (NEW!)
60 Second Plank
Russian Twist
Cross Leg Lift
The Moleskin
YHC was excited to try some new exercises today. We received a bonus during the Ring of Fire when Ricky Bobby introduced Hand Circles! Next up are ankle cirles!
.jpg)
Lug Nut convieniently positioned himself away from Conspiracy. Odd ’cause I thought Conspiracy went easy on YHC.
Chum & Bleeder had a burst of energy and were trading the lead during 4 corners. Wedding Singer & Splinter have taken the spirit of Conspiracy and are holding us all accoutable on our form. Some discussion on Splinter being twice the man…….literally.
Ok, if you don’t have the F3 App yet, GET IT! TYA is leading a run tonight at 5:30. He will hydrate you.
Have a great day!
6 Comments
Nice work today fellas.
Nice Q Wilson! I remember the escalator back down being much more enjoyable than 160 merkins.
Conspiracy may still be running to find the corners of the oval track.
Great Q Wilson. Enjoyed the workout and theme. FYI to some of the pax. A track has four corners as well!!!
Nice job Wilson! And yes All tracks have corners.
Great job Wilson. Very entertaining workout. Especially the new Dr W (?) exercise that you and Mrs. Wilson ‘practiced’ before implementing.
Thanks for pointing out that Conspiracy went to the track. Nobody likes the “overachiever”. Just like a government official, interpreting the directions to suit themselves. LOL Conspiracy sets the bar high. Gonna practice my special new burpee. @ Wedding singer, I’m planning on mastering the Dr. W!