4 redwoods stood strong at SOT after a night a heavy storms and power outages for some.   No one on the Q sheet so YHC started us off for a hot potato Q. THANG Mosey to the front of the school for COP. SSH, Hillbillies, Peter Parkers,  LBCs Mosey to the side of the school with high knees and butt kickers. Partner up for Like Hill with broad jump burpees, Russian soldiers and walk out merkins. Lugnut Q – Mosey to basketball court for 11s. Merkins and LBCs.  1 suicide all out. Wilson Q –  Mary:  cross leg lifts,  Rosalitas,…

The pax at SOT was small in numbers but large on effort! COP 21 x SSH 15 x Abe Vigoda Mosey for 1 mile to CHHS 3rd entrance, jog around school and meet in front of tennis courts 5 minutes of Mary 20 LBC 10 Cross Leg Lifts (each leg) 20 Hello Dollies 20 Rosalita’s Mosey to the track and into the home team bleachers Bleacher Run 7 x run up/down mosey to the next rail, rinse and repeat 5 minutes of Mary 20 LBC – downhill 20 Pole Smokers 20 LBC – uphill 20 Superman Mosey 1 mile back…

A PAX of 1 showed up for a humid SOT morning beatdown.  This may or may not be how it went down: Half lap around the track, some warm up exercises.  10 min. of burpees 20 dips, 5 pull ups on the scorers tower, 15/5, 10/5, 5/5 (10 sec hold if 5 not done) Beast – alternate burpees and Imperial Squat Walkers 200m run at 90% – 20 crunchy frogs, 15 merkins; 400m run at 90% – 20 CF, 15 merkins, 20 WWII; 600m run at 90% – 20CF, 15 merkins, 20 WWII, 10 1 leg APD each leg; repeat…

What better way is there to celebrate the 4th of July than with Old Glory? Three of the faithful gathered at #SOT on an unbelievably humid summer morning to experience Gloom at its gloomiest. Johnsonville (YHC) equipped a SF and lined the PAX up on the outside of the bus loop for an Old Glory tribute. This is what went down — Make two loops around the school carrying Old Glory. The loop, as we ran it, is exactly 0.51 miles, so the warm up run was just over 1 mile long in all. Commencing on the outside of the…

3 SOT faithful and 1 SOT newbie climbed out of the fartsack and fought the humidity to kick (donkey-style) their hump-day off right.  Here is how it went down, more or less: Slow mosey as a group to the track and 1 lap around.  Circle up on the asphalt platform at the end of the track for extended COP (all IC): SSH x30 DQ (AV style nice and slow) x10 Arm circles – 5 small, 5 large – forward and backwards Copperhead squats x10 Ball dippers x10 Merkins x10 Flutter kicks x20 Freddie Mercuries x20 LBCs x20 8-count bodybuilders -…

3 posted for a glorious summer beatdown at Source of Truth that went something like this: THANG Mosey from shovel flag around track. COP at blacktop at near end of track: SSH, Crab Cakes, Hello Dolly, Imperial Walkers Mosey around track and back to near side of track. Tabatta: Merkins + Jump Squats Bearway to Heaven up to tennis court, 1 merk, bearcrawl back, 2 mercks Tabatta: Box Cutters + Imperial Squat Walkers Bearway to Heaven up to tennis court, 3 merks, bearcrawl back, 4 mercks Wilson’s Tabatta: Cross Leg Lifts + Russian Soldiers Bearway to Heaven up to tennis…

4 faithful rolled into SOT early for what turned out to be a rather quiet beatdown.  Here’s how it went down: COP SSHx25 IC Arm Circles – Sobriety Style x15 IC Forward and Reverse Imperial Walkersx20 Mosey with high knees and butt kickers to the basketball courts for Sally with merkins. Mosey to the baseball field. Round 1 – Bear Crawl to first base – 10 Burpees, backward run around the rest of the bases Round 2 – BC to first/10 Burpees, Crab Walk to second – 20 WWII, backward run Round 3 – BC to first/10 burpees.CW to second/20…

Four strong mosey into the gloom The Thang Mosey to tennis court COP – Global Warming 20x SSH 20x Arm Circles both ways 20x Imperial Walkers 20x LBC Mosey to the other end of the tennis courts Tracers – Partner Style mirror all lines touched, rotate 4x Mosey to the football field sideline Elevens Across football field 1 LBC / 10 Merkins 2 LBC / 9 Merkins Etc… Reverse and repeat Triple Nickle – Bernie Sanders Run up hill backwards/mosey downhill forward Slide step up/downhill Run up hill/backwards down hill 5 Moses Malones at the top/5 Bobby Hurleys at the…

Four of the faithful posted for a beautiful morning at SOT.  The PAX was graced with a nearly full moon as JVille exited stage left for his impression of “Stiffler’s Mom.” Thang:  Mosey to football field for warmup COP: SSH, scapula merkins, mtn climbers, hillbillies Mosey to end of field for partner tire flipping.  One pair flips tire back and forth across concrete while the other team completes a 400.  Flapjack and repeato x2 Mosey to bleachers for 15 six to bleacher squats and 15 muscle-ups.  Repeato x3.  Then do 15 dips and run to tire for 10 box/tire jumps.  Repeato…