3 posted for a glorious summer beatdown at Source of Truth that went something like this:
Mosey from shovel flag around track.
COP at blacktop at near end of track: SSH, Crab Cakes, Hello Dolly, Imperial Walkers
Mosey around track and back to near side of track.
Tabatta: Merkins + Jump Squats
Bearway to Heaven up to tennis court, 1 merk, bearcrawl back, 2 mercks
Tabatta: Box Cutters + Imperial Squat Walkers
Bearway to Heaven up to tennis court, 3 merks, bearcrawl back, 4 mercks
Wilson’s Tabatta: Cross Leg Lifts + Russian Soldiers
Bearway to Heaven up to tennis court, 5 merks, bearcrawl back, 6 mercks
Rosie’s Tabatta: Plank Jacks + Lunges
Bearway to Heaven up to tennis court, 6 merks, audible crawlbear back, 5 mercks
Tabatta: Monkey Humpers + Capital Letters
Mosey around entire track and back to SF
COT: Wilson took us out
It felt cool out…with low humidity…but there was still a lot of sweat.
TClaps to Wilson for continuing counting during the initial SSHs while YHC and Rosie had a sidebar conversation about EHing one of Rosie’s neighbors who YHC had seen at a swim meet the night before.
YHC tried to EH a 5:30 runner, but dude wasn’t interested…could have been the Bearways
Solid work by PAX to keep up the energy. Well done, boys.
Jville on Q at Circus Maximus tomorrow
Wilson is looking to buy a home in 23113…keep your eyes open and let him know if anything pops up.
Beautiful morning, gentlemen. Thanks for letting me lead.
Nicely done DK, bearways sound fun!
Well done gents! Sorry to have missed it. I love me some Tabatta. Had to opt for a short run in the neighborhood to be finished early this morning.
TClaps to Wilson who has been on a roll lately. That extended fartsack hibernation produced some serious energy and enthusiasm…or maybe its living with the in-laws. Been there bro. I know the feeling. Will definitely keep eyes and ears open for houses.
Way to push it fella’s !
See y’all in the gloom…
DK brought the pain today. When he said tabatta today I was happy! #runningsucks THEN he said he really like Lug Nuts bearway to heaven. That was tough! Wilson does not like those! I kept counting because that is what the PAX does………..not talk. 🙂 Had fun today and still homeless!
Those bearway’s to heaven sound like hell, can’t wait to give them a test run.