3 posted for a glorious summer beatdown at Source of Truth that went something like this:
Mosey from shovel flag around track.
COP at blacktop at near end of track: SSH, Crab Cakes, Hello Dolly, Imperial Walkers
Mosey around track and back to near side of track.
Tabatta: Merkins + Jump Squats
Bearway to Heaven up to tennis court, 1 merk, bearcrawl back, 2 mercks
Tabatta: Box Cutters + Imperial Squat Walkers
Bearway to Heaven up to tennis court, 3 merks, bearcrawl back, 4 mercks
Wilson’s Tabatta: Cross Leg Lifts + Russian Soldiers
Bearway to Heaven up to tennis court, 5 merks, bearcrawl back, 6 mercks
Rosie’s Tabatta: Plank Jacks + Lunges
Bearway to Heaven up to tennis court, 6 merks, audible crawlbear back, 5 mercks
Tabatta: Monkey Humpers + Capital Letters
Mosey around entire track and back to SF
COT: Wilson took us out
It felt cool out…with low humidity…but there was still a lot of sweat.
TClaps to Wilson for continuing counting during the initial SSHs while YHC and Rosie had a sidebar conversation about EHing one of Rosie’s neighbors who YHC had seen at a swim meet the night before.
YHC tried to EH a 5:30 runner, but dude wasn’t interested…could have been the Bearways
Solid work by PAX to keep up the energy. Well done, boys.
Jville on Q at Circus Maximus tomorrow
Wilson is looking to buy a home in 23113…keep your eyes open and let him know if anything pops up.