Three strong mosey into a beautiful dry morning The Thang Mosey to the corner of the tennis courts Karaoke inside length of fencing COP 20x SSH 20x Arm Circles both ways 20x Imperial Walkers Mosey to the front door of gym Door to Door – Follow the path around the school and at each door (with glass) and add 1 merkin and x2 lbc’s. A door without glass do 5 burpees. Merkin count up to 20 then back down Mosey to the shovel flag COT Moleskin This is the shortest backblast YHC has ever composed; not to be confused at…

Four of the faithful met in the early morning darkness at #SourceOfTruth. A very light rain fell on and off during the morning, but not enough to matter. Johnsonville took the Q and led a workout along these lines: Mosey to 1/4 mi. track. Remove large tractor tire. COP. 25x ssh 25x don quiote 12x merkins 36x imperial walkers -> hillbillies 800m mosey around track en masse to warm up crab walk to center of track COP 8x 8-count burpees (pan pax) mosey to straightaway on far side of track 800m run at brisk pace OYO bear crawl to center…

6 faithful and 1 FNG showed up ready to work at Source of Truth.  It’s not NoToll so it was just damp and not rainy.  A warm up lap around the bus loop to catch the LIFO and Bobber with a tight back. Disclaimer and we were off… THANG Warm a Rama IC-  DQx10, Seal Jacksx25, Peter Parker x15, Overhead Claps x20 Mosey to the school for a triple check – Balls to the wall, ww2 and run to that tree and back. Slide over to the bus loop for curb crawls 1 to 5. Mosey to the track for…

8 strong mosey into a beautiful morning The Thang Mosey to the center of the bus loop COP 20x SSH 20x Imperial Walkers 20x LBC 20x Jville Hops 15x Abe Vigodas Short mosey to the edge of the grass 10 minutes of burpees Mosey to the football field Beast LBC’s WW2 situps Hillbillies Carolina Dry Docks Monkey Humpers Jump Squats Mosey to the front of the tennis courts Bearway to heaven Bear crawl up 1 merkin Crawl bear down 2 merkin Bear crawl up 3 merkin Crawl bear down 4 merkins Backwards run up 5 merkins Bear crawl down 6…

Three Redwoods posted at #SOT on this lovely April morning. Johnsonville planted a SF, which stood up in a brisk morning breeze. He then took Q and led a workout along these lines: Mosey a short distance to the grass within the bus loop for a COP: 35x SSH 25x Don Quiote 10x Merkins 10x plank dips Mosey clockwise around bus loop closer to the school (but not adjacent) for a COP: 15x imperial walkers 15x hillbillies 25x mountain climbers (starting with very slow cadence and increasing to brisk cadence) 20x slow squats Ladder #1: curb crawl then 1 merkin…

Four of the faithful met at #SourceofTruth for some early morning gloom. Johnsonville planted a shovelflag and took the Q. This is how it went down, more or less: Mosey to South Side of Bus Loop near Track for COP: 30x SSH 12x Merkin 25x DonQuiote 30x LBC Mosey to West Side of Bus Loop near School for COP: 10x Plank Dips 20x Arm Circles (reverse directions at 10x) 10x Imperial Walkers 10x Hillbillies Ladder from 1 to 6: 1 burpee, 1 bear crawl stride per arm, run bus loop (~300m) … 6 burpees, 6 bear crawl strides per arm,…

3 strong PAX fought the April frost warnings and assembled for a cold beatdown at Source of Truth. It went down like this: THANG Mosey a full lap around bus loop to grassy/bald knoll above bus loop COP: 25 SSH, 15 Hillbillies, 15 Don Quixote, 15 Plank Dips, 15 Heels to Heaven (OYO) Mosey a half lap around bus loop to school entrance on bus loop Jacob’s Ladder – Escalator: 1 to 7 to 1 burpees at top; bear crawl every odd ascent up hill 30 second update on 14 hour race @ Daytona Mosey to basketball courts behind school…

5 strong escaped the fartsack this morning to brave the cool spring air at Source of Truth.   This is how it went: THANG Mosey to the front of the school for warm-a-rama. 25 x SSH IC, 1 burpee 10 x Arm circles each direction IC, 2 burpees 10 x DQ IC, 4 burpees 20 IW IC, 8 burpees On the mosey through the parking lot toward the basketball courts stop for a quick Parking Space Tracer.  Continue to the basketball courts for Elevens.  Use the corners of each of the 4 courts for each set, sideline to baseline across the courts. Round…

Seven (yes – I know odd friggin number – ugg!) special men approached SOT with the excitement that the weather was Sunny & 70. Soon to find out the app on our phone lied and it was below 50 degrees and the sunny was merely the full moon. Extra layers applied and off we went! The Thang: COP: SSH, Merkin, Plank Jacks, Dive Bombers, Imperial Walkers, Don Quixotes Mosey to the track for Wilson’s version of F3 Nascar. Here is how it went down: The workout consists of 3 elements, Push (roll the BIG tire around track), Run (to catch…

A clear and comfortable 53 degree morning brought 5 PAX to the Source of Truth for some work that hasn’t been seen in RVA recently.  YHC found a new Ciabatta app for my mobile device to guide us through the workout.  Here’s how the ciabatta was made: Mosey 1 lap around the track for a quick disclaimer and COP. 20 SSH IC, 20 IW IC Mosey to spot on the track next to the bleachers to introduce the Ciabatta workout and app.  20 seconds of work, 10 seconds of rest.  4x times for each exercise in the combo, rest 40 seconds,…