F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Run, Rest, Run, Rest, Run

3

The pax at SOT was small in numbers but large on effort!

COP
21 x SSH
15 x Abe Vigoda

Mosey for 1 mile to CHHS 3rd entrance, jog around school and meet in front of tennis courts

5 minutes of Mary
20 LBC
10 Cross Leg Lifts (each leg)
20 Hello Dollies
20 Rosalita’s

Mosey to the track and into the home team bleachers
Bleacher Run
7 x run up/down mosey to the next rail, rinse and repeat

5 minutes of Mary
20 LBC – downhill
20 Pole Smokers
20 LBC – uphill
20 Superman

Mosey 1 mile back to the SOT parking lot

COT

Moleskin

YHC was happy to see Wilson roll into the parking lot this morning, for a moment I thought SOT may be a pax of 1 again. A decent amount of mumble chatter occurred today mostly in an effort to slow down Wilson by engaging him in conversation. Kind of worked, kind of didn’t.

All in all great morning to get up and get some exercise.

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