Five strong mosey into the gloom The Thang Mosey to the bus loop at the front of the school COP 10 x Helicopters 25X SSH 25x Hillbillies w. Jville hops 25x LBC 25x Crab Cakes Mosey around the corner to the short loop Circle Burp Ascending number of burpees 1-8 at each parking spot followed by a lap around the short loop Rinse and repeat Mosey through back of school Triple Nickle Run downhill 5x incline merkins Bernie Sanders uphill 5x monkey humpers Mosey around school to big parking lot Elevens Merkins/LBC 10/1, 9/2, 8/3 …. Mosey up the hill…

7 of the faithful explored the grounds of SOT on a damp morning of mid-60s and high humidity.  We waited around for a potential FNG lured by the F3 signage at the AO but the wet weather likely kept him away so we got right down to it. THANG Mosey to the front of the school for a warm-up up:  SSH, Hillbillies, Arm circles and Peter Parker. Mosey around the school with parking lot tracers, high knees, butt kickers and karaoke to get warmed up for: Dirty Macdeuce – 4 rounds, 3 exercises each round, 12 reps IC, 1 lap…

3 strong mosey into the gloom on a rainy and humid morning. The Thang Mosey to the sidewalk in front of the bus loop COP 10x Helicopters 26x SSH 20x Jville hops 20x Crab Cakes 20x LBC’s Mosey to the basketball courts 4 Corners jog the long side, shuffle step the short side 20 x box cutters 20 x slow bending squats 20 x American hammer 20 x jumpers rinse and repeat x 2 regroup on track for a 2 lap defensive slide race 25 x lbc’s 25 x monkey humpers 25 x flutter kicks 25 x left hand jumpers…

4 SOT regulars, including 3 recovering BRR beasts, gathered in the gloom and darkness at SOT.  This time there was no solitude.  This foursome got after the morning and this is how it went down: Mosey 1 lap around the track and circle up in paved area behind the end-zone for COP COP – all IC SSH x20 DQs (Abe Vigoda style) x10 Hill Billies X10 (Jville hop optional) Arm Circles x15 (10 small, 5 large) – forward then backward Merkins x10 LBCs x20 Mosey half-way around track to bleachers for first Lindsay – dips and muscle-ups Mosey half-way around…

Hello….anyone out there? As YHC approached the stop sign at Robious Road this morning faced with the decision to turn right and head to Swirly’s birthday bash or turn left and head to SOT to support the south-side crew, YHC’s brain was still catching up and the wrong decision was made.  It all became clear at 0530 when YHC stood in the SOT parking lot surrounded only by groggy bus drivers and noxious bus fumes… Undeterred, YHC moseyed to track for an extended disclaimer and COP, followed by 4 1-mile intervals.  Run a mile as fast as possible (or at least…

At SOT recently the gloom is real.  We believe that due to construction work on the school the parking lot lights have been out all summer and was only noticed the last few weeks as it has gotten darker.  Hopefully they will be back on for the bus drivers when they start up next week.  4 SOT regulars found each other in the dark of the parking lot for a simple yet effective card playing beatdown. THANG: Mosey into the light behind the school for COP.  SSH, Copperhead Squats, Arm Circles Mosey to the basketball court for Blackjack.  Start at one…

Six of the faithful posted on dark Wednesday morning at #SOT. Johnsonville planted a SF and took the Q. This is how it went down, more or less: 30x SSH (starting very very slow and increasing in cadence to very very fast) 12x Scap Merkins 25x imperial walkers 25x don quiotes Native American run around bus loop Ciabatta #1 — squats on bus loop Ciabatta #2 — donkey kicks against brick wall Ciabatta #3 — box cutters on basketball court Ciabatta #4 — plank walks along lanes on basketball courts Mosey around to newish main entrance (at rear of school)…

Five strong mosey into the gloom The Thang Mosey to grass next to the entrance COP 20x SSH 20x Hillbillies w. Jville hops 20x LBC 20x something else Mosey .6 miles to the football field at CHHS Bleacher Run 6 sets of stairs running along the home team bleachers Rinse and repeat 3 times Sprints Go to the 100M line on the track Sprints at 85% for 100M, mosey back Rinse and repeat 4x Mosey .6 miles back to SCMS 6 Minutes of Mary-Dealer’s Choice LBC, Crunchy Frogs, American Hammer, Crab Cakes, single leg flutter/dollie, LBC COT Moleskin YHC, aka…

Three of the faithful and YHC (Johnsonville) posted at #SOT. YHC planted a VSF in the pitch blackness, gave a brief disclaimer, and commenced to Q twelve exercises, plus some extras for good measure. This is how it went down –> COP between the bus loop and the side of the school 1. 12x SSH 2. 12x Imperial Walkers morphing to Hillbillies on Q’s command (Yee Haw!) 3. 12x Run around the school (just under 1/2 mi.) Plank series. Mosey to parking lot in front of the school for COP 4. 12x squat jumps 5. 12x merkins 6. 12x Freddie…

4 strong mosey into the gloom on a dark Wednesday morning. COP 20 x SSH 15 x Abe Vigoda 20 x LBC 20 x Crab Cakes 15 x Imperial Walkers 15 x Hillbillies w/ Jville hops mosey to the bleachers in center of the track Wendy 200M 30 x Box Jumps 200M 30 x Muscle Ups 200M 30 x Dips 200M 15 x Burpees 200M 30 x Derkins 200M 30 x Merkins 200M 30 x Box Jumps 200M 30 x Monkey Humpers mosey to path in front of tennis courts 10 Minutes of Mary – Dealers Choice LBC, flutter kicks,…