Friday, May 10
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "#ruck" (Page 2)

Browsing: #ruck

Flag

GTE #47 – River City

0
By on Events, Richmond, VA
  • When: 04/5/24
  • QIC: GTE
  • The PAX: All PAX

Get ready for the River, Richmond’s rich history and diverse terrain provides the perfect backdrop for this GTE #47 leadership adventure. F3 men from Richmond and across the east coast will converge on the River City May 3-5 for an unforgettable bonding experience and personal challenge. Traversing the city’s streets, parks, and trails, they’ll not only test their physical endurance but also strengthen their resolve as men to live right, lead right, and leave right. The city’s cultural landmarks and scenic views will offer moments of reflection and inspiration along the journey from sunset to sunrise. Ultimately, this overnight ruck…

Read More

9 share the Hoebag

0
By on Richmond, VA
  • When: 04/6/24
  • QIC: DTH
  • The PAX: Swoop, State Farm, Big Rig, Rosie, Broadway, Melville, Rodeo Clown, Chaplain, DTH

The Growruck gang converged for another Rock&Ruck CSAUP with Sandy making an even 10 heavy weights for gloom glory. The PAX started with a wide loop detour around the AO to observe the Latina Market getting set up (oh goody, they’ve got a coffee truck!). Sandy was passed around the PAX like the good little hoebag she is, and there were a couple stops to stretch. Halfway through our time, the PAX were directed to remove their rucks and carry them in some other manner – baby cradle, over head, single shoulder, etc. Carrying both Sandy and an untethered ruck…

Read More

Huge Logs

0
By on Richmond, VA
  • When: 04/3/24
  • QIC: DTH
  • The PAX: Sable, Dealer, House Party, Danny Boy, Machismo, Broadway, Boberry, NTB, DTH

Nine GTE brothers converged for a short OTB ruck and to do some experimental hefting of new logs. We brought Sandy and passed her solid 60 pounds around the PAX while rucking a big neighborhood loop. The PAX ended up in the woods behind Casa de DTH to discover a freshly felled dead pine tree with 16’ and 19’ trunk segments waiting for a ride. The PAX shouldered the 16’ segment and carefully maneuvered her out of the woods into the back yard. The PAX were ordered tallest to shortest and each PAX had 1-2 guys to rotate with, leaving…

Read More

Vertical & Hairy

0
By on Richmond, VA
  • When: 04/1/24
  • QIC: DTH
  • The PAX: NTB, Purple Rain, House Party, Broadway, Rodeo Clown, Sable, Chaplain, Biodome, DTH

The night watch nine assembled at the Bell Isle parking lot just as the last light of day descended to the West and the skyline of City lights welcomed the night. With a refreshing Spring breeze stirring our spirits these GTE HIM’s conquered the following terrain: The THANG:  RUCK-FREE WARMERAMA: Form up at the base of the Grass Hill Variable movement up and down the hill a few times – run, burpees, run, bear crawls, lunges, run, bernie, etc Rucks ON Welcome & Disclaimer Let’s GO! THE INITIAL RUCK: Quick march across the swinging bridge to Bell Isle and proceed…

Read More

Sandy pushin us over 100

0
By on Richmond, VA
  • When: 03/30/24
  • QIC: DTH
  • The PAX: Mudslide, Posh, Purple Rain, Swoop, Big Rig, Broadway, McRib, DTH

8 gloom warriors took to the Rockwood trails for a 1 hour ruck training opportunity – today’s challenge were two sandbags, one 50 pounds, the other 60 pounds, which were passed between the PAX every 100-200 yards. For those of us already carrying 50+ pound rucks, we definitely went slower than usual also hefting the Sandies. McRib found us toward the end having enjoyed the surprise blessing of prayerful solitude. I appreciate this perspective – while he could have been disappointed to be unable to find the PAX for most of the hour, he instead embraced the opportunity as a…

Read More

Discovering new areas and neighborhoods

0
By on Richmond, VA
  • When: 03/29/24
  • QIC: PAX
  • The PAX: Posh, Shaw-Shank, Mudslide

3 amigos from the Bermuda boys(Posh, Shaw-Shank and yours truly) decided to do a little rucking this morning(I needed something after the week I had). We took off from the lot, ventured behind the football field where there’s a trail with a bridge. The trail once it gets warmer will beat great spot for sprints and farmers carries cause it gradually goes uphill so the legs will get a nice burn. After that we were in a neighborhood that the homes were very nice(probably in that 400-700k range). Walking around the neighborhood, seeing a couple little dogs yelping early in…

Read More

Bearing Burdens

0
By on Richmond, VA
  • When: 03/27/24
  • QIC: Machismo
  • The PAX: machismo, DTH, DD, Sable, NTB, Meatball, Broadway, DoubleMint

8 macho men took the trails of Machismo’s backyard for a multi-wooded ruck. We started heading through waterlogged fields, crossed a damn, over the hill, through the woods, but to Grandma’s we dare not go. No, there on the return, there was yet another log. This one weighing in at a speculative 800#s together we hoisted said burden to varied shoulders and marched near 300 yards. Maybe this log is better left in the woods. Prayer requests for DTHs acquaintance going through detox from Alchoholism. Dad’s family bearing the burden of his father’s death. Also add Machismos neighbor Kerri at…

Read More

Monsoon Ruck

0
By on Richmond, VA
  • When: 03/23/24
  • QIC: DTH
  • The PAX: Broadway, Mudslide, Sable, Chaplain, Melville, DTH

Six SOJ studmuffins donned their rucks and embraced the soaking suck as they put in a full hour of Rockwood speed-rucking. Two stops were made to first exhaust the quads with ruck squats, then later Mudslide led the PAX working the upper body through a variety of ruck-holding reps. TClaps to these HIM’s not only embracing the monsoon ruck but then going on to conquer the flesh with a truly challenging Florence beatdown. Getting stronger TOGETHER! ~DTH

Read More

Heavyweights

0
By on Richmond, VA
  • When: 03/20/24
  • QIC: DTH
  • The PAX: XO, Sable, Rosie, House Party, DTH

5 SOJ HIM’s rucked a few miles of Huguenot Flatwater this morning, all wearing more weight than they’re used to. Slightly slower pace/mile, but sufficiently challenging and excellent conversation. Also, a big WELCOME BACK to our brother XO, an ex-Navy guy who makes heavyweight rucking look easy. SYITG fellas, DTH

Read More

Every Day Pain

0
By on Richmond, VA
  • When: 03/17/24
  • QIC: DTH, ROSIE
  • The PAX: Broadway, House Party, Dealer, Chaplain, Posh, Sable, Mudslide, Orange Crush, Biodome, Rosie, DTH

The pre-dawn gloom of Forrest Hill Park welcomed 11 GrowRuck warriors to an epic beatdown. With only 47 days left to train for GTE #47, today’s challenge was a taste of the real deal, but only 1/6th the duration. Here’s how these HIM’s turned green to celebrate the holiday and conquer the flesh: ROSIE’s “WARM-UP”:  Warm up on the tennis court – SSH, Ukrainian Soldiers, Helicopter, Imperial Walkers. PT test prep with 30 HRM and 35 WWII’s. Over to the hill for 11’s – Squats at the top, Mtn Climbers at the bottom. Finish at the bottom and bear crawl…

Read More
1 2 3