F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #ruck

Nine speed-ruck studs looped Rockwood a few times this morning, stopping a couple times for variable squats, and also completed 50 yards of Polar Bears up a hill. GTE training continues – some will be ready when the day comes. Keep posting fellas! 💪🫵🔥~DTH

A rabble of 15 studly gloom warriors accepted today’s Ruck challenge, including NTB’s two high-spirited FNG’s. Yoko and Sandy (75lb punching bag & 50lb sand bag) joined the PAX from the get-go, and we didn’t travel far before collecting all four 8’ logs plus other cindies. Here’s how the PAX carried ‘em: The THANG: WARMERAMA: Welcome & Disclaimer Shoulder Yoko & Sandy Ruck 200 yards to Casa De DTH Collect x4 eight foot telephone poles and a number of cinder blocks Ruck the woods loop behind DTH’s house Circle up at the Shed & stretch TRIPLE CHECK: Get into groups…

5 of RVA’s elite rucking crew threw on some weighted packs, grabbed some extra weight, and headed out for the morning. Route was Libbie Market, down the hills to the bat cave and to the Huguenot Bridge – cup o’ joe on the bridge, back up the hills. Tclaps to Heist for grabbing the extra 40# and not giving it up for the return up the hills. Good to see the large Sunday Funday crew at Libbie Market post ruck. More ruck options coming up – tomorrow am at The Forge, 0530 GTE 47 Training Ruck Sunday at 0600 -…