Saturday, April 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Monsoon Ruck

Monsoon Ruck

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By on Richmond, VA
  • When: 03/23/24
  • QIC: DTH
  • The PAX: Broadway, Mudslide, Sable, Chaplain, Melville, DTH

Six SOJ studmuffins donned their rucks and embraced the soaking suck as they put in a full hour of Rockwood speed-rucking. Two stops were made to first exhaust the quads with ruck squats, then later Mudslide led the PAX working the upper body through a variety of ruck-holding reps. TClaps to these HIM’s not only embracing the monsoon ruck but then going on to conquer the flesh with a truly challenging Florence beatdown. Getting stronger TOGETHER! ~DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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