PreBlast

11th Annual Shawn G. Hogan Memorial Beer Mile

By Faceplant on September 26, 2022

When: 10/29/22
QIC: Faceplant
The PAX: All

*****Pre-Blast***** I invite the PAX to come out to the 11th Annual Shawn G. Hogan Memorial Beer Mile. For those that have not heard, Shawn was a very dear friend of mine and former college roommate of Handshake’s. Shawn lived a life of adventure and sadly he was killed in an Army training incident 11 years ago Shawn and I ran cross country in college and enjoyed beer. We always joked about running a beer mile one day, but sadly Shawn and I never got the opportunity to run one together. So every year around the time of his passing…

8 year anniversary convergence – Pre Blast

By Gomer Pyle on September 22, 2022

When: 09/24/22
QIC: PAX
The PAX: PAX

Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key tasks Bring your shovel flag.If you dont have one, we are going to have a workshop in the next few weeks.We will have coffee, gatorade, and bagels after the workout. Venmo Gypsy or myself if you want to cover part of the cost.probably could use another cooler with ice.If anyone wants to bring anything else, let me knowNo worries if you miss this detail, we should park in front of the school if we can. The Tuckahoe Tomahawks have football with setup starting at 8.…

Labor Day Convergence at DogPile

By Florence on August 16, 2022

When: 09/5/22
QIC: Florence
The PAX: PAX

7 am – 8 am Monday 9/5 convergence at DogPile for Labor Day. Coffeeteria afterwards at where ever is open. Let’s try Libbie’s first then take it from there. SYITG!

New AO – “The Crucible”

By Shakedown on July 28, 2022

When: 08/6/22
QIC: TYA
The PAX: All PAX

For 4 or 5 years some of the Pax have been volunteering as running coaches for The Healing Place 10k Training Team. Regulars include Offshore, Swiper and YHC but we have seen a host of including but not limited to LabRat, Hardywood, Bootleg, and the man who first brought it to my attention at least – Upchuck. We have a lot of fun and the guys from THP really appreciate our support. THP is a homeless shelter and a recovery center for men who have substance abuse disorder, alcoholism, drug addiction etc. It is often a fellas last hope when…

Preblast – Tomato Run will be at Virginia Center on Thursday, July 28.

By Phonics on July 18, 2022

When: 07/28/22
QIC: All PAX
The PAX: All PAX

Want to running challenge? On Thursday, July 28, the Tomato Run is going to be at Virginia Center for the hill challenge. PAX member should park at Buffalo Wild Wings at 1090 Virginia Center Parkway, Glen Allen. From there, the PAX will run down Virginia Center Parkway for 1 mile to Village View Parkway. Village View Parkway has a median and goes downhill for 1/4 mile and then uphill for 1/4 mile. The Marathon Training Team using this hill for training. Most PAX members will run 3 – 6 hills and then return for the 1 mile easy jog back to Buffalo…

Backblast Comments Are Now In Slack

By Splinter on July 16, 2022

When: 07/17/22
QIC: All PAX
The PAX: All PAX

Slack is becoming a larger part of F3RVA. In order to consolidate comments to a single platform, we are shifting all comments to slack. Comments have been disabled for all posts and WordPress. If you need a login to Slack or need assistance with how to use Slack, please reach out to Splinter or your friendly neighbor at your local AO for more information. Anyone can grant access to new users in Slack by adding them directly into Slack. We will trial this for a while before considering moving additional functionality to Slack in the future.

Preblast – Throwback to Batteau

By EF Hutton on June 29, 2022

When: 07/4/22
QIC: EF Hutton
The PAX: PAX

Gents, after asking around it seems many PAX are out of town to celebrate the 4th, but I plan to work out. Call it a Convergence if you want, OTB, or simply a blast from the past, but 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance, YHC included. Let’s do it again. We’re throwing it back to Batteau. For those who don’t know, that is a now retired AO at Forest Hill Park. Meet up spot is the Stone House on 41st Street and Forest Hill Avenue. We’ll start at…

Amateur RAMM Gears tomorrow morning at Mary at 0530.

By Handshake on June 23, 2022

When: 06/24/22
QIC: Handshake
The PAX: TBD

Bring your Schwinns, Huffys, Mongooses, Rollerblades, Rollerskates, etc and join us for a ride around the lakes.

PreBlast: “Deliverance 3” River/Kayak Workout

By Kubota on June 20, 2022

When: 06/22/22
QIC: First Watch
The PAX: All PAX

Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When: Wednesday 6/22 @ 5:00am sharp Where: Huguenot Flatwater Boat Landing Why: Because it’s fun! One Hour Workout with Coffeeteria after at Starbucks We will push off no later than 5:00am Headlamps recommended Any Questions, hit me up. SYITG!

! SCHOOL OF ROCK !

By Tryhard on May 13, 2022

When: 05/28/22
QIC: Dr TryHard
The PAX: All PAX + 2.0's

Brothers, SOJ is proud to announce the inaugural “School of Rock” 2.0-friendly workout on May 28th. This bootcamp is for YOU AND YOUR KIDS, and will happen monthly May-Sept kicking off at the conclusion of Rock&Roll’s COT, or about 8AM. We’ll keep it to ~30min of exercise then enjoy 2nd F + snacks on the Playground. Please save the date! YHC, DTH

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