F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Post-Holiday Ab Blaster

5

16 gloom warriors posted at NoToll this morning where the weather Sunny and 70 (as usual) with a little extra Humidity Sauce on the side.  The PAX showed up to work off some holiday excess and YHC was on a mission to put the monthly challenge goal in reach between this morning and tomorrow morning at W-Dog.  This is what went down…

Mosey to the back parking lot for COP, which included SSHs, DQs (extremely slow), Copperhead Squats, Hillbillies (YHC tried his best to impersonate J-ville but there’s nothing like the real thing), LBCs and 25 WWII situps OYO.

Mosey to the pavilion field and line up on the sideline for Black-jack with jump squats and WWII situps (last week’s SOT crew new the pain in store but as I believe Honeymoon said – at least the field is softer than the tennis courts at SOT). Plank-o-rama for the six.

Mosey to the front field for a round of ascending 4-corners.  Start in corner #1 with 10 merkins, run to corner #2 and do 10 merkins and 20 WWII situps, run to corner #3 and do 10 merkins, 20 WWII situps and 30 single-count mountain climbers, run to corner #4 and do 10 merkins, 20 WWII situps, 30 mountain climbers and 40 single-count SSHs, run back to corner #1 and Al Gore for the six.

Circle up on the field for a quick merkin ring of fire.

Mosey back to the basketball courts for 5 WWII situps OYO (for an even 300) and a few minutes of mary with box cutters x20 IC and hello dolly x20 IC.

2 minutes left and McRib just wanted to hug, so YHC obliged with 10 Burpees OYO and finish off with 1 minute of superman with some great vocals – 2x through the chorus.

COT, number-rama, name-a-rama, announcements and YHC took us out.

Announcements included:

  1. VQ week – June 26 – get on the schedule if you haven’t Q’d or try a new AO if you are a Q-regular
  2. Fudd’s summer soiree (aka stock the bar) – June 10th.  RSVP to the pre-blast if you can make it — http://f3nation.com/2017/05/15/pre-blast-summer-soiree-at-fudds-house/
  3. June 3 Moo and Brew for Crossover Healthcare (see Malpractice) — http://f3nation.com/2017/05/27/preblast-june-3-moo-brew-5k-benefiting-crossover-healthcare-ministry-redskins-training-camp-scotts-addition/
  4. June 10 Cornhole and Rock N Roll to benefit Reese Strong – see Phonics
  5. C-ville launch is in full swing and the men of C-ville need a little less Swirly, TYA and Bleeder in their lives, so get a clown car and get to C-ville.  Honeydo has this weekend and has 2 spots left (maybe?).  Roanoke has June 10, but then RVA has June 17 and June 24, so plan a day trip…BODOS and Rank shoes are just two of the many benefits for making the trip.
  6. If you have an eagle scout, Flatline says there is a FREE night at Southside Speedway _______
  7. Prayers out for EF Hutton’s father and Lockjaw’s father-in-law…we are thinking about you guys.

NMS –

Great work today men.  The gloom was thick and the sweat was rolling.  Great to see BFG and Shakedown posting regularly.  BFG was killing the Blackjack today – I see you working BFG – EB!  Great to see the New Market clown car continuing to roll strong…apparently Memorial Day is a sleep day in New Market.  And McRib appears to have cracked the Hallsley time zone issue.

Some good mumblechatter today men.  And, everyone crushed the 4-corners.  Great work men.  An honor and pleasure to lead as always!

No more Gumbo for you!

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5 Comments

  1. What an awesome way to start the day. Gumbo way to lead the PAX and I love WWII sit-ups. All members should watch the video linked in Gumbo’s reply.
    See you gents at the gloom.
    Flatline

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