10 Men showed up today for my themed workout “jackpot”
Ran to the open field for a quick huddle
10 deep knee bend squats
We partnered up with one man running around the field the other man did the fallowing and switched back until each was completed. We ran about 3 miles this morning.
200 leg lifts
250 jump squats
350 american hammers
400 who made it to 400?
Than the pax decided they were done and ran back to the flag without me
Ring of fire led by McRib 10 merkins than 10 on your own
J-Ville led us out this AM with a prayer
Thanks men for showing up big today, I had a blast leading its been awhile I was tad rusty!!!
Flashdance over and out