10 Men showed up today for my themed workout “jackpot”
Ran to the open field for a quick huddle
10 windmills
10 deep knee bend squats
We partnered up with one man running around the field the other man did the fallowing and switched back until each was completed. We ran about 3 miles this morning.
100 Merkins
150 dips
200 leg lifts
250 jump squats
300 Merkins
350 american hammers
400 who made it to 400?
Than the pax decided they were done and ran back to the flag without me
Ring of fire led by McRib 10 merkins than 10 on your own
J-Ville led us out this AM with a prayer
Thanks men for showing up big today, I had a blast leading its been awhile I was tad rusty!!!
Flashdance over and out
6 Comments
Great work today fellas!! I knew you were done when you ran back to the flag without me!!
That was an elusive jackpot. I’m sorry we never made it to the end there. Thanks for leading. I am sufficiently smoked.
Til next time.
McRib
Everything hurts! Normally on days I work from home I sit on a yoga ball instead of a chair. Today I said “forget that” and am slumping horribly in a chair.
Well done everyone!
Yeah – I usually avoid the elevator here at the office, by this afternoon I was riding… Honeymoon and I got pretty close to 400. Some kind of lunge?? Looked like the dance moves of a crazy person by the time I got to it.
Nice Q! I was spent.
Great Q Flashdance. Garmin says 3 miles.