10 pax showed up ready to go, and we grew to the magical number of 14 before the COP was done. Perfect number for the plan of the morning, and the fields of No Toll were calling! Here is what transpired:
- Invisible Jump Ropes (in honor of Circle K)
- Copperhead Squats
- Arm Circles
- Hand Release Merkins
- Don Quixotes (Abe Vigoda)
- something for the abs???
Ascending 4 corners: (10 reps each)
- Hand release merkins
- hand release merkins, WW2 situps
- hand release merkins, WW2 situps, burpees
- hand release merkins, WW2 situps, burpees, Lt. Dans
Plank for a minute or two
Ultimate: Break into shirts v. skins and play ultimate for a half hour….what else you need?
- Freddy mercury’s (dodge car)
- American Hammers
- flutter kicks
OK, so let’s address the elephant in the room: DaVille was invited to do this a couple weeks ago and nobody showed (Phonics was the exception). So thinking about what Lab Rat was going to pull out of the bag for the No Toll regulars, he thought about that shiny new frisbee that he bought for the Green Acres workout and decided today is the day. A little flustered at Go time for the small numbers, but the No Toll regulars did not disapoint as the LIFO’s kept rolling in to fill out the teams to an even 7 on 7, which just so happens to be the regulation number for actual Ultimate!
The teams were chosen at random, and it turns out that the skins had gained a hidden ringer in Viral. My boy can throw a disk! Antics were supplied by Gumbo today, who embraced the “skins” opportunity to show off the beach body. Just think “all about that bass, no treble”. Thanks for shaking what you got! Some impressive diving catches were made this morning as the pax went all out for their team. Most notable was a diving score by The Carpenter….it was a thing of beauty. The skins mounted some great drives powered by Flashdance, Oyster, Hammer (Mecca), McRib and Honeymoon to make it close. But, in the end, shirts took down the victory led of course by Rosie, with a strong effort by Tobit and relative new comer Shakedown.
High fives were exchanged all around and Lab Rat believes that this was a smashing success, as everybody was pretty well spent after going hard for a half hour, and nobody got hurt. There were a couple collisions out there today, Lab Rat got to find out where Hammer got his name. Otherwise things went smooth and fast. So fast, in fact that the Q didnt catch all the details. So pax please fill in some stories about those not mentioned above. YHC should know a thing or two about McRib, as he feels he guarded and was guarded by him a good bit. Also, Mr Roper and Marmaduke deserve some love. No slacking out there today! Great work men, that was a blast.
Apology of the week goes to the Mechanicsville regulars. Lab Rat is sorry yall fart sacked 2 weeks ago and didnt get to have this much fun. That’ll teach you to sleep on a Lab Rat Q!
Lab Rat apologizes.