Twas a cool, dark, and raining Tuesday morning, when 17 men of great fortitude and physical prowess appeared to test their mettle once more… The Story Begins: Warm mosey 1 lap around the AO with call-out exercises on command and throughout duration of mosey for COP#1. Exercise call-outs: BurpeesSide Straddle HopsWW2’s (very wet & muddy) COP #2 picks up on soccer field right after: 4 Corners Corner #1: Merkins x 20 repsCorner #2: WW2’s x 20 repsCorner #3: Hello Dollys x 20 repsCorner #4: Squats x 20 reps Mosey over to pavilion area for COP #3 Triple CheckRunner runs to…

The NoToll gloom welcome 18 hungry caterpillars to eat their way through the following series of man-maker-cises: The THANG: Mosey to the softest grassy area in all the land for COP #1: Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICCopperhead Squats x10 ICImp Walkers x10 ICDancing Bears x10 ICLeg-Up Merkins x10 IC (x5 each side)Reverse Crunch x10 IC Mosey to the end of the Field for COP #2: Quarter Pounder:  Sprint to each quarter to complete exercise, Bernie back to start between25 yard line – x25 Merkins50 yard line – x50 Squats75 yard line – x75 Mtn Climbers100 yard line…

A whopping 22 veteran gloom warriors posted to NoToll this morning to celebrate the 1 year F3-versary of Dr TryHard and Don Draper. Last year, DTH & DD showed up uninvited to Ollivander’s VQ at NoToll without any idea of what to expect…of course SOJ both received them warmly a provided a thorough beatdown rebirth. Now a year later, with gratitude swelling in our hearts, DTH & DD co-Q’d the following: The THANG: Warmerama: To celebrate 1 year of DTH & DD partnering up, Partner Carry to the parking lot, switching wherever needed Circle up for COP #1 in Parking…

18 Beasts arose on a beautiful morning to exercise their mind body and souls! COP- SSH x 15 DQ x 10 Helicopters x 10 LBCs x 25 Imperial Walkers x 20 Mosey to corner of front Field Mega Triple – Runner – Runs entire perimeter of the AO Every time a runner completes a lap, each PAX member doing exercises does 15 Partner Leg Tosses as the next runner begins Exercise 1 — Squats Exercise 2 – LBCs After 3rd round, Plank, Mosey to gather remaining PAX Mosey towards the Flag, Mouse asked for more running so we continued to…

21 SOJ warriors assembled to welcome DK back to NoToll after several weeks off. Wilson wouldn’t shut up about winning is F3 Fantasy Football game vs YHC…and reminded everyone the Buffalo Bills won. Thankfully 5:30am arrived, and the PAX was off. The beat down went something like this: THANG Short Mosey COP – SSH, DQs, Russian Soldiers, Imperial Walkers, Invisible Jump Rope, Merkins, LBCs, Box Cutters 1 way, Box Cutters the other way Mosey to bleachers for Triple Check: dips, planks, run Al Gore – o – rama Mosey around Soccer Field to wide curb for Curb Crawls: up to…

A Tobit Q at NoToll certainly means a lot of running. Exactly what YHC thought when I got word yesterday that Tobit was feeling a little under the weather and wanted to make sure he was full speed for his first BRR. Dr. Tryhard has been searching the Exicon recently for some fun new things so why can’t I. Quickly found the Billy Madison and back to school we went. A little indecision on the part of the Q veering toward the normal parking lot circle but changing course to the field for COP. It was a little dark back…

21 of F3’s faithful found their way to No Toll this morning for a Flange VQ…not my VQ, but perhaps someone in the crowd had not previously attended a Flange Q and was just excited to be there.  5:30 Mosey to the main parking lot: DQ’s, Hillbillies, Russian Soldiers, Copper Head Squats, LBC’s, Merkins, Shoulder Taps Thang: Partner up and line up along the end line on the large field.  Partner 1 begins to Bear Crawl length of field, while Partner 2 is performing 15 Smurf Jacks. At completion of Jacks, Partner 2 run to catch 1 and they switch. …

16 fine men joined Gumbo in the soupy gloom to celebrate what would have been my dad’s 82nd birthday. It went a little something like this: Mosey tot he back lot and circle up – no FNGs so let’s get right to it…COP (all IC): DQs x8Helicopters x20 (YHC’s mind was in the clouds and we almost overshot 20)Imperial Walkers x19SSHs x37LBCs x82 – thanks for keeping the count strong PAX 6 Burpees OYO THE THANG Field of Dreams Buffet – Two of Phil Goldman’s favorite things were baseball and a buffet, so YHC tried to combine these into one…

The lot was full at 530am this morning for a humid No Toll beatdown. The call to mosey interrupted the mumblechatter and we were off. COP- Helicopters x 10 DQs x 10 Imperial Walkers x 20 Merkins x 10 LBCs x 30 Arm Circles x 15 – reverso Mosey front Field BEAST! – Yall know what it is! 6 Rounds – WWIIs, Carolina Dry Docks, 2 Count Freddie Mercury, Merkins, Reverse crunch, Shoulder Taps Plank for the Six Mosey to Side lot Triple check- Pole Smokers Hold 6 inches, Plank walk around circle, Runner Mosey back to Field Diagonal 4…

Well hello again folks! 19 of my favorite men, including 1 FNG (Reservoir) broke free from the sack to welcome Gumbo back into the gloom on the lush and wet fields of NoToll…no better site for re-entry. It went a little something like this: Mosey to the back parking lot for COP and wait a minute on the New Market Clown Car folks while I provide the disclaimer to our FNG. COP, all IC, including: SSHs x36 (1 for each day YHC was away from RVA)DQsHelicoptersImperial WalkersCopperhead SquatsMerkinsLBCs x36 againFlutter Kicks THE THANG: Triple Check with a 17-state Kicker In…