Always 70 and Sunny
Always 70 and Sunny

Vincit Qui Se Vincit


At an hour and with a climate that all logic screams “Are you MAD? Go back to bed!”, SIX veteran gloom warriors hydroplaned their way to NoToll to once again place the flesh under heel. 


Mosey in driving rain to Pavilion for COP #1:

  • Welcome & F3 Disclaimer
  • SSH x30 IC
  • DQ’s x20 IC
  • Imp.Squat Walkers x20 IC
  • No Cheat Merkins x10 IC
  • Freddie M’s x30 IC
  • Oblique Crunch x10 IC ea side
  • Gas Pumps x20 IC

Audible to remain sheltered for COP #2:

  • 4 Corners + Escalator/De-Escalator:
  • Corner 1 – x10 Merkins
  • C2 – add x20 WWII
  • C3 – add x30 MH’s
  • C4 – add x40 FlutterKicks (2-ct)
  • High quality lunge between corners
  • Reverso x4 corners back to start
  • Plankorama for the SIX

No Mosey for COP #3:

  • Partner up for DORA:
  • x100 Box Jumps (audible to step-ups for safety purposes)
  • x200 Dips
  • x300 LBC’s
  • Other partner crosses space & back in variety of creative ways (BC, CB, Lunge Walk, Broad Jump, etc. …our resident Whore Daddy (Rosie) chose to run Cooper out across the pond and back, bless him)
  • AlGorama for the SIX

Circle up for quick COP #4:

  • James Bonds – BoatHolds with arms extended, hands together with fingers making a pistol – 10 count forward, 10 count Right, 10 count Left
  • x3 rounds completed

Mosey BTTF for COT:

  • Counterama #6
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • The PAX remained dry in their cars until 0529, then emerged to get sloppy wet in the downpour, gladly waiting an extra minute to pick up our friendly neighborhood Boberry. Cooper couldn’t have been more thrilled to back out with his boys. We moved double time to find shelter at the Pavilion, and YHC audibled the entire workout to remain there instead of waterskiing on the surrounding ponds. Our theme for the day was “Vincit Qui Se Vincit”, which means He conquers who conquers himself!  Make it a great one fellas & SYITG.

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. Great Q DTH! The audible was appreciated. Thanks also for waiting a minute for me. Tclaps to everyone who showed up today! I was afraid maybe I was the only idiot who would be out in the downpour. Only 4 shirts left to reach the quota….

  2. Nice improv this morning DTH…enjoyed it! Appreciate the audibles to keep the PAX dry. Although…if you had Q’d it, we would have swam through the pond with ya.

  3. Holy smokes! Well done team No Toll. Way to break the loving embrace of the fartsack and be master of your own domain. Big cheers to you all.