Down in the cell dead zone that is The Old Hundred, nine PAX gathered to better themselves. According to the school employee who gets to work early to drop off their trash, this is what may have occurred. Lap around the school Wamrerama Descending count starting with 10 eac of the following: American swingers Halos each way Allen iversons Press and clean each side Around the world each way Tea pots each side Nolan Ryan’s each side Man maker merkins We made it to 4 reps each before a little broga cool down. Numbers, names, announcements, prayers for oyster, his…
Browsing: #KettleBells
Spring is here. Pollen and humidity greeted those stuck in town this week. With KBs in hand, here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC AMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycleHigh pullsCurlsTricep pressSquats Halos Run the bus loop 2nd AMRAP challengeSkull crushersSit ‘n pressesBench pressesOverhead pulls KB hammers COT Welcome back White Deer! Today was a White Deer friendly Q with limited to…
I almost pulled a did not wake up bit, luckily inside of me said time to get up, we need to hit the bathroom now. Once I was up, then headed over to Old Hundred for today’s workout. A group of 5 came out to tackle something new. It should be warned that Mudslide and new are dangerous words. A good warmup: SSH, Helicopters, Ukrainian Soldiers, Don Quixotes, Copperhead squats, Merkins, LBCs and Alabama Prom Dates. The new part: today’s training involved kettlebells and a deck of cards. Each card associated to the type of exercise and number of reps.…
8 soon to be swoll Monster’s made their way to Old Hundred Elementary for a little kettlebell action. YHC grabbed the Q Sunday afternoon using it as motivation to get my butt out there. YHC is glad I did. Warm-a-rama: SSH, Helicopters, Copperhead squats, Dead man hang (feet together/feet apart), Merkins and rapidly paced WWII’s. Thang 1: Complete 15 – 25 of the called exercise. Jog half way down the parking lot and complete 1 burpee for round 1, 2 for round 2 up to 5. Then we went back down from 5. Kettlebell exercises included Squats, Rows, Bench Press,…
4 men posted today for kb beatdown. COP SSH, butt kickers, invisible jump ropes, arm circles, helicopters, DQ, others EMOM 10 reps of an exercise every minute on the minute for 5 minutes Squats, WW2s, KB swings, demon crushers, deadlifts + shrugs, boat canoes Numbers, names, Opus took us out.
4 gentlemen of SOJ met in the gloom to sling some iron around and 1 reluctantly joined since no other runners posted to keep him company. Carry said iron around to the back of the school in various holds. Brief warm up before the quintuple check – Timer runs to the playground for 5 pulls ups – others do presses, around the world, plank pull through, and goblet squats. Stopped at 3 rounds to have more time for other fun stuff. More carries to the bus loop – slow rows, slow presses, and maybe something else. More carrying to the…
Mumble chatter was high in this PAX of 5. YHC powered through, and here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkinsLBC APD KB four corners – KB lunges between corners with 5, 10, 15, 20 reps at the various cornersHigh pullsSit ‘n press Curls 5x checkRunLawnmower pullsOverhead pullsSquats Presses COT with YHC taking us out Great work by the PAX today. Plenty of mumble chatter and laughs. Byproduct reminded all of us to read every page of your colonoscopy prep instructions. If you have not seen the recent SNL skit on Cologuard, look it up. It was the…
2 men braved the cold and posted to Manndate. COP Lap around parking lot, SSH, invisible jump ropes, arm circles, DQs, etc. Tabatha – 20 secs on, 10 off, 6 sets each exercise. Rotate between upper body, core and lower body Curls, WWIIs, squats, triceps extension, KB flutter kicks, calf raises, shoulder thrusts, American hammers, bob and weaves Notes Boo Boo spotted a series of moving objects which could be potentially UFOs (most likely satellites) Hard work was put in by all
A Lucky 7. Look at us, skipping the fartsack, bringing our own kettlebells. We got this!! Here we go… WARMARAMA:SSH, Helicopters, Hillbillies, Arm Circles, DQ, Copperhead Squats, Merkins, LBC, Alabama Prom Dates, Lap around the school. The Thang: The Lucky Horseshoe1. 20x SwingsRun a Lap2. 20x Swings, 20x CurlsRun a Lap3. 20x Swings, 20x Curls, 20x PressesRun a Lap4. 20x Swings, 20x Curls, 20x Presses, 20x Goblet SquatsRun a Lap5. 20x Swings, 20x Curls, 20x Presses, 20x Goblet Squats, 20x LawnmowersRun a Lap6. 20x Curls, 20x Presses, 20x Goblet Squats, 20x Lawnmowers Run a Lap7. 20x Presses, 20x Goblet Squats,…
All of us have to face the Ominous Donkeys in our lives. Maybe it’s in the form of job uncertainty or family struggles. Or maybe it’s in the form of a literal donkey on Robious Road neighing in an unsettling tone while you’re going for a run. Well that’s precisely what happened to Boberry and Draper this morning on their 5 mile run. Here’s what the rest of our metaphorical Ominous Donkeys looked like : Doublemint : 2 mile ruck Footloose, Orange Crush, Rosie, Florence : Performed the following Kettle Bell circuit as many times as possible without stopping -…