A Lucky 7. Look at us, skipping the fartsack, bringing our own kettlebells. We got this!! Here we go…
WARMARAMA:
SSH, Helicopters, Hillbillies, Arm Circles, DQ, Copperhead Squats, Merkins, LBC, Alabama Prom Dates, Lap around the school.
The Thang:
The Lucky Horseshoe
1. 20x Swings
Run a Lap
2. 20x Swings, 20x Curls
Run a Lap
3. 20x Swings, 20x Curls, 20x Presses
Run a Lap
4. 20x Swings, 20x Curls, 20x Presses, 20x Goblet Squats
Run a Lap
5. 20x Swings, 20x Curls, 20x Presses, 20x Goblet Squats, 20x Lawnmowers
Run a Lap
6. 20x Curls, 20x Presses, 20x Goblet Squats, 20x Lawnmowers
Run a Lap
7. 20x Presses, 20x Goblet Squats, 20x Lawnmowers
Run a Lap
8. 20x Goblet Squats, 20x Lawnmowers
Run a Lap
9. 20x Lawnmowers
Run a Lap
BTTF for some Mary
AmericanHammers, WWII, Alabama Prom Dates
NUMBERAMA:NAMERAMA
NMS: A perfect morning at The Old Hundred to run the Lucky Horseshoe. Seems like a crowd favorite, may have to do it again soon. A little mumble chatter on the length of that lap but we got it done. Well done boys, thanks for letting me lead. Looking forward to checking out The Alamo on Monday.
Announcements:
Mondays at Satan’s Hill – Is MOVING TO A NEW AO.
The Alamo: 3800 Graythorne Drive, Midlothian, VA. 23113 (Mondays 5:30am) Rountrey Pool/Community parking lot.
2ndF Lunch – Next Thursday at Wongs Tacos 11:45am
