I almost pulled a did not wake up bit, luckily inside of me said time to get up, we need to hit the bathroom now. Once I was up, then headed over to Old Hundred for today’s workout. A group of 5 came out to tackle something new. It should be warned that Mudslide and new are dangerous words.
A good warmup: SSH, Helicopters, Ukrainian Soldiers, Don Quixotes, Copperhead squats, Merkins, LBCs and Alabama Prom Dates. The new part: today’s training involved kettlebells and a deck of cards. Each card associated to the type of exercise and number of reps. Spades(Clean and Press), Diamonds(Rows), Clubs(Swings) and Hearts(plank Pull-thrus). After every 13 cards, we ran a lap around the parking lot, came back for the next round(the jokers were included). The last round, couple of changes switched up to the double hand clean and press and cut the planks to single count. We finished it all. I am sure there will be some tired puppies today. At the end a little stretch, no announcements(everything should be on Slack) Count outs and prayer from YHC
It felt good this morning…..the weather making a slow return to the warmth(only bad thing wait till the humidity kicks in where we will be soaked). An FYI, I plan on doing it again with all bodyweight plus a little devil says I have cards with workouts listed on them. Is he/she right, find out one day!!!!
