Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Go Ahead, Unleash


Mumble chatter was high in this PAX of 5.  YHC powered through, and here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Dead man hang
    • Merkins
    • LBC
    • APD
  • KB four corners – KB lunges between corners with 5, 10, 15, 20 reps at the various corners
    • High pulls
    • Sit ‘n press
    • Curls
  • 5x check
    • Run
    • Lawnmower pulls
    • Overhead pulls
    • Squats
    • Presses
  • COT with YHC taking us out

Great work by the PAX today.  Plenty of mumble chatter and laughs.  Byproduct reminded all of us to read every page of your colonoscopy prep instructions.  If you have not seen the recent SNL skit on Cologuard, look it up.  It was the PAX post-workout viewing as it was time to unleash!

God is good all of the time!



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