4 men posted today for kb beatdown.
- COP
- SSH, butt kickers, invisible jump ropes, arm circles, helicopters, DQ, others
- EMOM
- 10 reps of an exercise every minute on the minute for 5 minutes
- Squats, WW2s, KB swings, demon crushers, deadlifts + shrugs, boat canoes
- Numbers, names, Opus took us out.
