Spring is here. Pollen and humidity greeted those stuck in town this week. With KBs in hand, here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- AMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycle
- High pulls
- Curls
- Tricep press
- Squats
- Halos
- Run the bus loop
- 2nd AMRAP challenge
- Skull crushers
- Sit ‘n presses
- Bench presses
- Overhead pulls
- KB hammers
- COT
Welcome back White Deer! Today was a White Deer friendly Q with limited to no movement. Also, great to have Pyro with us from Jacksonville. Solid work from all of the PAX today. Plenty of fellowship and KB reps in those AMRAPs. YHC has been consistent this week, high reps and a disgruntled and sore PAX.
God is good all of the time!
Attila
