6 HIMs joined forces for another Thursday KB ground ‘n pound. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Mosey to the band field for a KB beastBack carry with sit ‘n pressesRH waiters carry with high pullsLG waiters carry with curlsDeath crawls with swingsAround the worlds with sumo squats Weighted lunges with tricep presses 25 FM in cadence Meander back to the parking lot with a stop to do 20 lawnmower pulls, each arm Find a curb15 overhead pulls15 skull crushers15 presses 15 lawnmower pulls, each arm COT with YHC taking us out Another great start…

Eight noble warriors clanged some KB metal in the gloom this morning. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Catch me if you can – partner up, one man carries 2 KBs while the other does 10 burpees and runs to the loop until he catches up; rinse and repeat 4x each PAX member KB escalator (10, 15, 20, 25 reps)KB pressSkull crushersOverhead pullsSumo squatsKB curls Lawnmower pulls, each arm Mosey to the benches – 15 step-ups each leg (on the extra high benches) and 18 WWII sit-ups Mosey to the flag for COT with YHC…

7 Regulars and 2 of Woodfin’s finest gathered for some KB work. As we waited for the lights to signal 5:30 Offshore was coming in lukewarm at 15 mph (have to obey the speed limit no matter what). At 5:30 we went like this: COP: DQs, helicopters, merkins, mountain climbers, LBCs, Mikey Phelps. Mosey to Pump Road side of school. Elevens with sit and press and rows. Mosey to main parking lot at MG. Lindseys with bench press and bicep curls for the middle-aged girls. The curls get pretty da%n hard. Stay in parking lot. Doras with 100 overhead press,…

The PAX had a hot potato at Circus Maximus last week, so YHC was not in the mood for starting a streak. Time to bring back an oldy, but a goody. Here is how it went down: COPSSHIWDQHelicoptersArm circlesInverted scorpion kicksMerkins LBC Deck of destiny – 4 suits plus jokers means 12x for 4 exercises and 2 sets of burpees; below is the final tally156 KB presses156 overhead pulls156 sit ‘n presses156 curls 24 burpees Run the bus loop COT with YHC taking us out This workout triggers the same responses every time. White Deer farts and takes some breaks…

White Deer was on the Q sheet today. White Deer was nowhere to be found today. Time to deploy the hot potato Q. Here is how it went down: AttilaCOPSSHIWDQHelicoptersArm circlesDead man hangMerkinsLBCAPD Lyndsay – step-ups and curls Pigskin – 20 reps eachKB swingsHigh pullsKB pressesTricep presses Renegade rows Fireman EdBear crawl and lunge around courtyard Exercise rotation with the runner setting the paceOverhead pullsPressesSit ‘n pressSquats Run the bus loop LighthouseExercise rotation with the runner setting the paceSwingsKB HammersSkull crushersLawnmower pullsRun the bus loop Offshore – mosey back to the shovel flag for MaryFlutter presses COT with Offshore taking…

8 men descended on the warm confines of MGHS for a coupon workout. It was good for me to see Gypsy and Bedpan as I have not seen them in awhile. After the lights turned on, we were ready to go. COP: DQs, DMHs, merkins, FMs, ACs – I am a predictable COPer. Mosey to benches. Elevens with sit and press and step ups. Mosey to Pump Road side of MG. Curb crawl up to 4 back down to 1. the space is a little wider than most curb crawls. Either that or I am getting old. Mosey to main…

Spring is here. Pollen and humidity greeted those stuck in town this week. With KBs in hand, here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC AMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycleHigh pullsCurlsTricep pressSquats Halos Run the bus loop 2nd AMRAP challengeSkull crushersSit ‘n pressesBench pressesOverhead pulls KB hammers COT Welcome back White Deer! Today was a White Deer friendly Q with limited to…