I don’t Q this AO often enough so don’t have a set of routines I like. I found a circuit routine called Fat Amy. Don’t know why it is called that. I have nothing against Amy.
After some warmups we slid into Fat Amy. According to Amy, it went like this:
50 Squats no bell, 10 burpees
40 WWII, 10 burpees
30 Lunges no bell, 10 burpees
20 Kettle bell swings, 10 burpees
10 meter bear crawl, 10 burpees
20 Kettle bell swings, 10 burpees
30 Lunges with bell, 10 burpees
40 WWII, 10 burpees
50 Squats with bell.
That only took 20 minutes and there was enough stamina to move to threesomes. First one involved running, curls and triceps. Second one involved running, sit and press and pull overs.
The group was still ready for more so we did a modified curb crawl. Bear crawl to curb, 10 merkins, crawl bear, 10 derkins, repeat with 5.
Back to the flag for a minute of LBCs to help Attila’s digestion and then a final climax with Freddie Mercury.
Hope the workout helped everyone’s stamina. Fireman Ed missed his 50 squats. He can do them at home today.
