8 men descended on the warm confines of MGHS for a coupon workout. It was good for me to see Gypsy and Bedpan as I have not seen them in awhile. After the lights turned on, we were ready to go.
COP: DQs, DMHs, merkins, FMs, ACs – I am a predictable COPer. Mosey to benches.
Elevens with sit and press and step ups. Mosey to Pump Road side of MG.
Curb crawl up to 4 back down to 1. the space is a little wider than most curb crawls. Either that or I am getting old. Mosey to main MG parking lot.
Doras with 100 bench presses, 200 curls (this got hard after the first 100) and 300 2 count flutters – no coupon. Run around the fire hydrant median. Mosey back to home base.
Do 10 lawn mower pulls each arm 3 times. Develop the back for pool season. Also do 10 squats, 10 calf raises with coupon and 10 swings. At home base, do some more DQs so you don’t pull something.
Prayers for the families and friends of two young guys down in Southside who died in the car crash. Also prayers for those suffering from mental illness or significant physical illness. CSOP in early May at this location. Happy hour on Friday in SOJ. CPR class is now full. Thanks for letting me lead.
Fireman Ed.
