Hot Potato Served by White Deer

White Deer was on the Q sheet today.  White Deer was nowhere to be found today.  Time to deploy the hot potato Q.  Here is how it went down:

• Attila
  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Dead man hang
    • Merkins
    • LBC
    • APD
  • Lyndsay – step-ups and curls
• Pigskin – 20 reps each
  • KB swings
  • High pulls
  • KB presses
  • Tricep presses
  • Renegade rows
• Fireman Ed
  • Bear crawl and lunge around courtyard
  • Exercise rotation with the runner setting the pace
    • Overhead pulls
    • Presses
    • Sit ‘n press
    • Squats
    • Run the bus loop
• Lighthouse
  • Exercise rotation with the runner setting the pace
    • Swings
    • KB Hammers
    • Skull crushers
    • Lawnmower pulls
    • Run the bus loop
  • Offshore – mosey back to the shovel flag for Mary
    • Flutter presses
    • COT with Offshore taking us out

Great work from the PAX today.  A variety of exercise with everyone contributing.  We will send out an APB for White Deer.  No one had an Apple watch to tell Siri to call him at o’dark thirty. 

God is good all of the time!

Attila