Monday, April 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "Circus Maximus" (Page 4)

Browsing: Circus Maximus

Godwin

Lights on early

0
By on Richmond, VA
  • When: 09/21/23
  • QIC: Pigskin
  • The PAX: Lighthouse, Offshore, Tonka, Atilla, White Deer, Pigskin

Music provided Moody Blues, etc. to distract you from the workout. Disclaimer Warmup with SSHs, IW, Don Quixote, Cherry Pickers or persimmon pickers as you don’t try to eat a persimmon that is still on the tree. Basic approach: we circumnavigated the school and at each red door, did 1 of the following exercises followed by an 20 Ab exercises (or 60 count ab exercise): We did not repeat any exercise. Waiter carry, to next door. This list below isn’t exactly right but you get the idea. 20 Swings 20 Curls 20 Upright rows, 20 Triceps 20 Sit and…

Read More

Better Late than Never

0
By on Richmond, VA
  • When: 09/7/23
  • QIC: Attila
  • The PAX: Offshore, Lighthouse, Pigskin, Whitesnake, White Deer, Senior Frog, Byproduct & Attila

I guess better late than never, and a great test of memory. Here is what happened a week ago at Circus: COPSSHUkrainian soldiersDQHelicoptersArm circlesDead man hangMerkinsLBCsAPDsLucky bus loop – this is my story and I am sticking to it120 lawnmover pulls, each arm105 curls90 sit ‘n presses75 squats60 overhead pulls45 high pulls30 swings15 PLTs Return to the shovel flag for COT Day late and a dollar short. For the sake of Big Data. God is good all of the time! Attila

Read More

Rodgers’ 23 season highlights

0
By on Richmond, VA
  • When: 09/14/23
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Lighthouse, Attila, White Deer, Pigskin, Tonka, Offshore

6 regulars and one new possible regular got together to celebrate Aaron Rodgers’ epic 2023 season with the Jets. The theme was four (# of plays) and 8 (jersey number). COP: DQs, DMH, FMs, Merkins, MCs and ACs. Mosey to bus loop. While moseying to Pump road side of school, perform 4 sets of 8 overhead presses. Curb crawl to 4. Mosey to parking lot by main entrance to MG. 4 corners – 8 burpees, 16 sit and press, 24 – squats and 32 swings. Mix in sets of 8 2 count rows while moseying to back of school. Dora…

Read More

What’s in the bag man?!

0
By on Richmond, VA
  • When: 08/31/23
  • QIC: State Farm
  • The PAX: Statefarm, Heist, Attila, Whitesnake, Offshore, Fireman Ed, Lighthouse, Senor Frog

8 PAX eschewed the fart sack in favor of a kettle bell beat down. YHC grabbed his passport and overnight bag for the trek from Chester to N.O.J – well worth the haul. The kettlebells whispered the following… WARMERAMA: Mosy, Welcome, Disclaimer SSH, Hangs, Goblet Stretch THE THANG Foreplay: Rifle Carry kettle around the circle, if 1 PAX drops – 5 WWII’s (Lighthouse BEGGED for burpees…) YHC’s surprise bag contained a speaker – background tunes for the pain train were initiated COP 1: Curb Toss Triples All Pax planked on Curb 3 sideways plank Tosses, 3 merkins, 3 tosses back,…

Read More

Southside Representing

0
By on Richmond, VA
  • When: 08/24/23
  • QIC: Attila
  • The PAX: Florence, Shawshank, State Farm, Heist, Senior Frog, Mr. Rogers, Offshore, Lighthouse & Attila

A great mix of regulars and summer tour visitors joined the KB circus this morning. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC 11s – steps with each leg and sit ‘n press KB escalator – 10, 15, 20, 25 reps of an exercise with new exercises added for each rotation70 high pulls70 tricep press70 squats70 curls70 shoulder presses 70 KB swings 4x checkRunOverhead pullsKB presses Lawnmower pulls COT with YHC taking us out Great to have some Southside takeover today. Much respect to the PAX members that traveled 45 minutes each way for a 45 minute…

Read More

3x3x#x$x3x2x?

0
By on Richmond, VA
  • When: 08/17/23
  • QIC: Nancy Lopez
  • The PAX: Offshore, light house, byproduct, white deer , Rosie, Attila, Senior frog, Mr. Rogers, painkiller (FNG), Nancy Lopez.

YHC came from parts unknown to find a total 10 wildlings north of the wall. This included 1 fimaliar SOJ’er and an FNG I had EH’ed. While this PAX was not enthusiastic about this foreigner coming north of the wall, especially when YHC called a mosey, they obliged this SOJ’er. Quick mosey around the bus loop to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, The thang: All performed with KB. 3x30x3. 3 sets, 30 reps, 3 exercises, 3 rounds. Curls, Overhead press, and Skull crushers. Mosey around…

Read More

Arm Burner

0
By on Richmond, VA
  • When: 08/10/23
  • QIC: Attila
  • The PAX: Mr. Rogers, Heist, Lighthouse, Offshore, White Deer, Senior Frog & Attila

A great morning for KBs. The lights in the bus loop did not come on, but that did not stop 7 noble warriors. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkinsLBC APD One-man Dora (each man does all of the reps in 5 sets)100 sit ‘n press150 overhead pulls 200 lawnmower pulls (100 each arm) 15 leg lift/calf raises each leg MarySide crunches FM COT with YHC taking us out Great work from the PAX today. Enjoyed seeing everyone. Hate to be short, sweet and simple, but busy day ahead. Enjoy being sore tomorrow. God is good all…

Read More

Full House

0
By on Richmond, VA
  • When: 08/3/23
  • QIC: Pigskin
  • The PAX: Lighthouse, Homer, Offshore, Whitesnake, State Farm, Mr. Rogers, Heist, Atilla, Byproduct, Boberry, Señor Frog, EF Hutton, Pigskin

We had the entire professorial staff from VCU, ½ of the available white animals in the area, a green animal, someone lugging a kettlebell (carrying a kb in your car is way too easy), suspected illegal immigrants from south of the (James) river, and https://www.youtube.com/watch?v=2_ygqPepLjM. And music! Some of which was in Spanish. Disclaimer: Don’t leave here with more injuries than you came with. Warmup: 20 SSH, 15 IWs, 10 Don Quixote, Arm/shoulder stretch, Countdown: 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Upright rows, 18 Deep Mountain Climbers, etc. down to 2 Upright rows, 2 Deep Mountain…

Read More

Do you prefer doing it with both knees on the ground?

0
By on Richmond, VA
  • When: 07/27/23
  • QIC: White Deer
  • The PAX: Lighthouse, Whitesnake, Mr. Rogers, Fireman Ed, Byproduct, Offshore, White Deer

Five macho men ready to work out, plus two white animals, gathered in the back of Godwin for some Kettlebells. One white animal took the Q late as long as the other white animal did the write-up. We started with side straddle hops and while six of us started with the classic White Deer one arm, one leg swing, White Deer did professional looking SSHs. We were astonished. 62 has been kind to him. After a little more warmup, and according to the white squirrel who lives in these parts, we did something like this: Stayed in a circle and…

Read More

Beer and Breast Milk

0
By on Richmond, VA
  • When: 07/20/23
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Attila, Byproduct, Offshore, Lighthouse, Mr. Rogers, Whitesnake

7 warriors gathered in the semi gloom to work with KBs. Here is how it went: COP: DQs, DMH, merkins, MCs, FMs, LBCs Mosey to side of school away from Pump Road. Catch me if you can with 3 burpees and walking with two KBs (yours and partners). Triple check with two people/exercises: Bear crawl and run back, sit and press 3X. Mosey to front parking lot with 2 sets of 25 bench presses on the way. Four corners with 10 burpees, 20 overhead presses, 30 coupon squats and 40 curls for the ladies. Mosey to bus loop. One the…

Read More
1 2 3 4 5 6 … 40