11 prime dudes. 1 great morning. Welcome to Tuesday with a slaughter starter of 10 burpees. COP — DQ, hillbillies, helicopters, IJR, rotating merkins, sideways bear crawl half way round the circle, rotating merkins, IJR, helicopters, hillbillies, DQ The beast — merkins, jump squats, ww2 situps, smurf jacks, american hammers, burpees To the bus loop for CMIYC — one partner bear crawls, the other does 7 merkins then catches up. At half way point, switch to lunges and 10 jump squats Head back towards the flag — on the way there stop and do flutterkicks and writing backwards alphabet. 1…
The NoToll gloom welcome 18 hungry caterpillars to eat their way through the following series of man-maker-cises: The THANG: Mosey to the softest grassy area in all the land for COP #1: Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICCopperhead Squats x10 ICImp Walkers x10 ICDancing Bears x10 ICLeg-Up Merkins x10 IC (x5 each side)Reverse Crunch x10 IC Mosey to the end of the Field for COP #2: Quarter Pounder: Sprint to each quarter to complete exercise, Bernie back to start between25 yard line – x25 Merkins50 yard line – x50 Squats75 yard line – x75 Mtn Climbers100 yard line…
8 PAX were ready to go at 5:30 at Heartbreak Ridge on a beautiful fall morning. With one PAX needing to depart early we had a set time for some partner work to knock out: COP in the grass: SSH, Imperial Walkers, Helicopters, Merkins, Heels2Heaven, Scorpion Kicks. Head to end of field: Partner up for Wheelbarrow across the field. Plank up & set of Pickle pounders at the end. Down to Heartbreak Hill: Dora 123 of 100 Merkins, 200 American Hammers, 300 Jump Squats (audible at 150). Then over to Jerkin Gym for 4 sets of 8 Jerkins, just in…
17 runners. Out across the Huguenot bridge then head East. 23m out and 22 back…(give or take).
12 converged at Dogwood Dell for Slippin Jimmy’s first beatdown. Warmed up with arm circles 10×10, side-straddle hops x26 in honor of Yankees’ team MVP DJ LeMahieu, Don Quijotes x10, Imperial Walkers x10, LBCs x10 and American Hammers x10. Mosey to Amphitheater for the long set of 11’s – 17 flutter kicks and 1 merkin on down to the stage. Partner exercise with one partner running the perimeter of the amphitheater and one doing squats. Then we worked our way out of the amphitheater doing 6 dips and a box jump per step. Mosey to the outside stage for 3×25…
Sorry for the late post ya’ll forgot to write it before I left this morning. YHC was watching the Dallas / Saints game and a little board so YHC opened the Q sheet to see who was at Batteau. No Q, well I guess you have to sign up right? 7 healthy solders showed up to see what Doozy had in store. COP: Head to the Pickle ball court, dq’s, helicopters, cherry pickers, bat wings, heals to heaven, LBC’s Mosey to stone landing area: Man Killers followed by three sets of dips (x20), run up the hill, squats (x20) Mosey…
The four of us ran the 7 mile loop around Forest Hill then all went to ET’s for breakfast. It was awesome. Nothing else to see here, carry on. Lab Rat apologizes…
9 high-brow West Enders and 1 Powhatanian landed at F3RVA’s darkest AO this morning to beat some drums and wake up the neighbors. Fortunately, we were all able to work through our previous commitments with Downtown Abbey, Hamilton, picking up dry cleaning, and Tea & Crumpets prior to 0530 to be able to get to work in the gloom today. The Q showed up with pickup bed full of truck tires, and thanks to the help of a few of the PAX we had them out and ready to go in short order. Here’s how it went down: Mosey around…
Who’s going to tell us where to go if Gumbo isn’t here? Well, I guess it’s me. Should have thought about it before stepping out of the car but Twin Team was quickly eliminated and the OG was the best option. Didn’t quite get the full OG since when we turned around to circle back for the 6 we found BoBerry circling the roundabout not sure which way to go. Some audibles on the return to keep BoBerry and Nancy from getting lost and get in the full 45. 4-5 miles covered for all and the longest run BoBerry has…
YHC was solo today for the run. 2 miles there to be the first at Dogpile then 1.5 miles back finishing with 5.5 for the day. SPIT ON THAT!!