Odd times, but grateful for something familiar and normal. Five cautious yet eager warriors put some new twists on some familiar exercises. Here is how it went down: COP40 SSH15 IW10 DQ15 helicopters20 merkins50 2x LBC10 2x Suzanne Somers, each leg20 2x APDMosey to the field for a one-man Dora – each PAX does the full number of reps, breaking them up with 5 runs across the field and back100 HRM200 squats300 LBCArch loader where go ½ across field, before running to sideline for 5 burpees and then back across the fieldBear crawlCrab walkBunny hopMosey back to the parking lot…
6 Warriors met at New Market Clubhouse this morning for a very brisk morning workout. COP- Helicopters x 10 DQs x 10 Jazzercise x 10 Merkins x 10 Mosey up the Hill and around the corner to Wilsons house. 4 Corners- Corner 1 Wilson’s house – 20 Merkins Corner 2 Nancy’s house – 40 Carolina Dry Docks Corner 3 Duke’s house – 60 Mountain Climbers Corner 4 Honeymoon’s house- 80 LBCs YHC gave Wilson the choice of Option 1 or Option 2 He Chose 2 So Same 4 corners but do it Prostitute Style! And increase to 25,50,75, and 100!…
Keeping with YHC tradition this post is of course late, and a Swirly never forgets so I had to make sure that this post did not lag into 2021. Monday morning we were well below our government mandated maximum number of people and we all practiced extreme safe social distancing for the grand total of 3. When a first time Batteau visitor shows up on Monday, we always like to make them feel welcome with a full tour of all that the Richmond City Park System has to offer. Swirly kicked us off with stretches and warm-ups at the tennis…
Trout came to an empty parking lot waiting for his friends but no one showed up so ran the 4 mile Rutland Chicken loop….alone…
6 regulars and 1 FNG showed up this morning for a beautiful beatdown.COP — IJR, Flutterkicks, Arm Circles, merkins, heels to heaven Line up widthwise across the field. Do 10 bear crawl steps then complete a 4×4. Rinse and repeat all the way across the field. Wait for the 6. Various planks. Do the same thing back across the field. Longish mosey to the very back of the elementary school — along the way we stopped and did SSH and merkins.Love Hill — One person runs up the little hill and back. Other one does broad jump burpees. Switch. Then…
Perfect sunny and 70 afternoon for a Monday Punisher workout. We went right to work and here is what went down. COP We mosey to the North end of School for warm ups with 20 4ct SSH, 10 DQ, 10 Russian Soldiers, 20 LBC’s, 20 2ct American Hammers, 10 scorpions, 20 Merkins. The THANG We start off with the Red Barchetta Run 100 yards do 100 SSH, return to start and plank for 6 (RSP6), run 75 yards do 75 mountain climbers RSP6, run 50 yards do 50 squats RSP6, run 25 yards 25 merkins RSP6, run 10 yards 10…
Honeymoon, Annie, POG & WIlson showed up right around 5:30am to do something. Somehow we all just felt like running. Honeymoon, Annie & POG took off one direction and Wilson took off in another. Total mileage was not reported, but YHC feels confident Wilso ran the least……..
5 men including one FNG showed up to finish off the quarantine week strong. COPSSH x 20IMW x 10Helicopters x 10Arm Circles small x 10, big x 5, reverseHRM x 10Flutterkicks x 20Alternating lunges x 10Blackjack Start at one end of basketball court, do 1 ‘merkin then run to other end of court then do 20 LBCs, then run back to starting point repeat with 2 ‘merkins and 19 LBCs.Repeat until you finish with 20 ‘merkins and 1 LBC.Suicides – mosey to the big parking lot for some death by suicidesRound 1 – starting from the curb, run to 1st…
8 able bodied individuals took note of a morning in the upper 50s to partake a workout at Hoedown. The Q, me just celebrated a birthday to solidify his status in the upper 40s club. COP: 10 Don Quixotes, 15 arm circles, 20 Freddie Mercuries, 25 LBCs and 47 side straddle hops Mosey to the Walgreens. Do Four corners. 10 Burpees, 20 jump squats, 30 merkins and 47 2 count flutter kicks. Mosey to one of Bodos’ many parking lots. Do another four corners. This time 10 burpees, 20 Lt. Dans, 30 2 count mountain climbers and 47 APDs. Mosey…
Two men arrived at The Last Resort…one of them not sure what to think of the flyer that appeared in his mailbox over the weekend. YHC didn’t scare him off, and so it was on: Take a lap around the parking lot, then COP: SSH, Don Quixote, Russian Soldiers, American Hammers, copperhead squats, merkins. Mosey to the bus ramp for a return of last week’s AquaBear (bear crawl the length of the bus ramp, with a burpee at each column). Mosey to the playground for a modified triple check: one man completes a bouldering lap around the climbing wall while…