F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stay in Formation

1

Odd times, but grateful for something familiar and normal.  Five cautious yet eager warriors put some new twists on some familiar exercises.  Here is how it went down:

  • COP
    • 40 SSH
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 20 merkins
    • 50 2x LBC
    • 10 2x Suzanne Somers, each leg
    • 20 2x APD
  • Mosey to the field for a one-man Dora – each PAX does the full number of reps, breaking them up with 5 runs across the field and back
    • 100 HRM
    • 200 squats
    • 300 LBC
  • Arch loader where go ½ across field, before running to sideline for 5 burpees and then back across the field
    • Bear crawl
    • Crab walk
    • Bunny hop
  • Mosey back to the parking lot for 20 American hammers
  • Wide COT with YHC taking us out

 YHC struggled with deciding if he should post, much less Q, at this point.  After receiving my family’s blessing, YHC felt he could post without guilt.  T-claps to the fathers who are making sure there is not a disconnect between their words and actions.  YHC has young children, and there is significant respect for the dad’s with teenagers and college-age children.  Sacrificing a posting for being united with your family in quarantining is admired.  Stay strong.

For those reading, YHC tried to create a workout that can be done solo or “in a group.”  Solid work from the PAX this morning.  Some mumble-chatter, but it was hard to distinguish due to the distancing.  All in all, good to see the PAX.

Continue to pray for our community and focus on caring for those around you, not yourself.  God is good all of the time!

Attila

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