5 men including one FNG showed up to finish off the quarantine week strong.
- COP
- SSH x 20
- IMW x 10
- Helicopters x 10
- Arm Circles small x 10, big x 5, reverse
- HRM x 10
- Flutterkicks x 20
- Alternating lunges x 10
- Blackjack
- Start at one end of basketball court, do 1 ‘merkin then run to other end of court then do 20 LBCs, then run back to starting point repeat with 2 ‘merkins and 19 LBCs.
- Repeat until you finish with 20 ‘merkins and 1 LBC.
- Suicides – mosey to the big parking lot for some death by suicides
- Round 1 – starting from the curb, run to 1st island, then to starting point, run to 2nd island then starting point, run to 3rd island then starting point
- Round 2 – run to 3rd island first, 2nd island and 1st island
- Round 3 – bernie sanders to 1st island, 2nd island and 3rd island
- Round 4 – bernie sanders to 3rd, 2nd and 1st islands
- Round 5 – 5 burpees at each island
- Round 6 – 10 jump squats at each island
- Round 7 – 10 carolina dry docks at each island
- Round 8 – 10 alternate lunges at each island
- Round 9 – 5 burpees at each island
- No time for round 10
- Mosey to flag, numberama, namerama, Spit took us out.
- Notes:
- It was good to get out and get some F3 workout in. YHC was slacking last week. Hard work was put in by all.
- Please welcome Cleveland to Daville.
