F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Faithful Four

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Another Thursday and another chance to link arms with 3 other faithful warriors.  Here was what was on the menu today:

  • COP
    • SSH
    • IW
    • Dead man hang
    • Arm circles
    • Scorpion kicks
    • Merkins
    • LBC
  • 4 corners with 5, 10, 15, 20 reps in successive corners with weighted KB lunges between corners
    • High pulls
    • Sit ‘n press
    • Curls
  • Run the bus loop
  • Dealers choice 4x check
    • Attila – 20 overhead pulls (sets pace)
    • White Deer – Sit ‘n press
    • Lighthouse – Lawnmower pulls
    • Byproduct – Halos
  • COT with YHC taking us out

Great work by the faithful 4 today.  YHC is going to feel those lunges, and the 4x check was a high impact ending.  See you in the gloom.  Maybe snow next week!?!?

God is good all of the time!

Attila

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