Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today:
- COP
- SSH
- IW
- Dead man hang
- Arm circles
- Scorpion kicks
- Merkins
- LBC
- 4 corners with 5, 10, 15, 20 reps in successive corners with weighted KB lunges between corners
- High pulls
- Sit ‘n press
- Curls
- Run the bus loop
- Dealers choice 4x check
- Attila – 20 overhead pulls (sets pace)
- White Deer – Sit ‘n press
- Lighthouse – Lawnmower pulls
- Byproduct – Halos
- COT with YHC taking us out
Great work by the faithful 4 today. YHC is going to feel those lunges, and the 4x check was a high impact ending. See you in the gloom. Maybe snow next week!?!?
God is good all of the time!
Attila
