Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Indoor Skydiving & UpChuck’s Highschoolhood

0
By on Richmond, VA
  • When: 03/20/21
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, UpChuck, Gomer Pyle

Three early birds gathered around the Early Bird Biscuit Co. store and started running toward Dogpile. The route is the usual, except one detour. Starting with Robinson street to the park, and took left, right around the lakes, and ran up to Dogpile. Return route. Numbers, Names, YHC took us out. NMM: Gomer Pyle will demand respect soon and a good activity was suggested for his birthday–indoor skydiving. He did numerous actual skydiving while serving the country. This somehow led to a story of UpChuck and his high school friend who happens to start iFLY Indoor Skydiving business in Virginia…

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Throwback to Garbage Plate’s 21

1
By on Richmond, VA
  • When: 03/22/21
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, Faceplant, Shiplap, Pucker, Last Call, Wedding Singer, Garbage Plate, Bodo's, UpChuck, Handshake, Snuff, Greenbow

12 brave PAXs gathered at Hoedown to start the week off right this morning. Mosey down Forest Ave to the Trinity church parking lot. COP: 10x dead man hang, 30x arm circle (small and big), 15x SSH, 10x imperial walkers, 10x LBC, 10x American Hammers. Dora:One partner run to the other side of the lotThe other partner does exercise: 100x merkins, 200x SSH, 300x LBCThe 21:Mosey to the back parking lot for the main event: Blackjack – total of 21 each rep, starting with 20x merkins on one side of the lot and 1x LBC on the far side of…

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Anvil Hot Potato

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By on Richmond, VA
  • When: 03/22/21
  • QIC: Yardsale, Trout, Mr. Holland
  • The PAX: Yardsale, Trout, Mr. Holland

We started at 5:30 sharp which is often a challenge for these guys from the other end of Daville and Glen Allen.  It’s been a struggle to get more guys to show up at this AO but we 3 have fun and get a great workout.  As we often do at The Anvil, we did a hot potato.  Warmup:  SSH’s, Hand Release merkinsRelease Merkins, LBC’s and maybe something else.  The workout:  mosey to the jungle gym where we hung from the bars and touched our toes the bar. We keep including this and it gets a little easier each time.  30…

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Rule #1 to working out, Never skip Monday!!!

1
By on Richmond, VA
  • When: 03/22/21
  • QIC: POG
  • The PAX: Rosco, Beavis, Nancy Lopez, Bullseye, Rosetta, POG

Warm up 10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign. Squats/calf raises, plank, ab exercises Lunge across small section of parking lot, 10 ball dippers, back across, 9, going down to 0. Grab a coupon and did 3 rounds of 21s. Way to start the week off strong!

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We Ran

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By on Richmond, VA
  • When: 03/21/21
  • QIC: None
  • The PAX: Helix, Sippy Cup, Offshore, Sally

That’s it, we ran. Buttermilk to Belle Isle, around the isle, to Northbank. We didn’t see anyone else until at least mile 4. The trails were in great shape. Helix and Sippy pushed the other PAX on the last half. It was great to be with the other PAX.

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The Biggest Drawback of F3RVA

2
By on Richmond, VA
  • When: 03/20/21
  • QIC: Dr TryHard
  • The PAX: Bone Thugs, Upchuck, Pavarotti, Garbage Plate, Mr Rogers, Faceplant, Helix, Shiplap, Hitchhiker, Gomer Pyle, Phonix, Hardywood, Snuff, DTH

The daylight savings gloom of Dogpile welcomed 14 Spring chickens to dig a little deeper for that elusive worm of success, which looked a little something like this: The THANG: COP #1: Mosey down into the Amphitheater Welcome & F3 DisclaimerIC exercises included: Nancy Kerrigans, DQ, Helix Helicopters, Hairy Rockettes, Dipped Crab Jacks, Derkins, Big O’s, APD’s, Oblique LBC’s COP #2: 4×4 QUAD BURNER – Box jump to the top, complete x5 reps of 4×4’s, return to bottom, complete x4 reps, box jump to top…continue down to x1 rep at the top. (4×4 = Start standing arms raised, drop to plank,…

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b e a s t

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By on Richmond, VA
  • When: 03/13/21
  • QIC: Chum Bucket
  • The PAX: By-Product, Johnsonville, Pinto, Lighthouse, Chum Bucket, Fireman Ed, Nood, Dial Up

Eight of us posted, properly layered and gloved, with stowed car keys. Most time was spent on a Beast, deconstructed, of all Burpees. We broke up the action, with some satisfaction, and finished the morning with coffee.

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The Return of Popeye

1
By on Richmond, VA
  • When: 03/19/21
  • QIC: Rosco
  • The PAX: Rosco, Popeye

Popeye return for his 2nd post at Satan’s Hill and was met by a lack of New Marketeers. YHC q’d up 45 minutes of fun in a light rain. Warmarama: SSH, Russian soldiers, others Rock Pile: Curls, military press, squats, skull crushers, run to the top of SH × 4. Tour of New Market with stops at corners for ‘murcans, squats, other exercises Return to the flag, one more set with rock, bear crawl and finish with a plank. Numberama, panorama close in prayer. Good work by Popeye, the new War Daddy at SH.

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Dynamic duo??

2
By on Richmond, VA
  • When: 03/19/21
  • QIC: Chaplain
  • The PAX: Doozy, Chaplain

Suboptimal weather conditions could not prevent the Doozy/Chaplain combo from dominating at Twin Team, and at life in general. The teenagers streaming in for early morning practice, and the random dude walking his dog can testify to my account. Mosey to the high school in search of shelter. Warm ups: Russian Soldiers, Imperial Walkers, Helicopters, Don Quixote’s, LBC’s. Exercise 1: 7 rounds up and down the covered sidewalk area. -Bear Crawl, 25 Hello Dollies-Plank Walk, 25 Rosalita’s-Crawl Bear, 25 Freddie Mercury’s -Flying Nun, 25 WWII’s-Broad Jumps, 25 Heals to Heaven -Fiddler Crabs, 25 LBC’s -Bearpies, 25 Alabama Prom Dates.*Might have…

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Let the Madness Begin!!

1
By on Richmond, VA
  • When: 03/19/21
  • QIC: Spit
  • The PAX: The Carpenter, Yard Sale, Spit

3 Davillians brave the wind and rain to celebrate the start of March Madness with a F3 beatdown This how it went down Mosey around the school to the covered area infront of the office COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, Windshield Wipers, HRM’s, Arm Circles THANG 4 Corner Madness – We completed different sets of four corners using the courtyard area around the school. Each set was for one round of the tourney: First Four (Round of 68) – Complete a 4×4 at each corner 4x times around plus one each 4×4 at the end (4x4x4+4…

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