Dynamic duo??

Suboptimal weather conditions could not prevent the Doozy/Chaplain combo from dominating at Twin Team, and at life in general. The teenagers streaming in for early morning practice, and the random dude walking his dog can testify to my account.

Mosey to the high school in search of shelter.

Warm ups: Russian Soldiers, Imperial Walkers, Helicopters, Don Quixote’s, LBC’s.

Exercise 1: 7 rounds up and down the covered sidewalk area.
-Bear Crawl, 25 Hello Dollies
-Plank Walk, 25 Rosalita’s
-Crawl Bear, 25 Freddie Mercury’s
-Flying Nun, 25 WWII’s
-Broad Jumps, 25 Heals to Heaven
-Fiddler Crabs, 25 LBC’s
-Bearpies, 25 Alabama Prom Dates.

*Might have mixed a couple of these up.

Exercise 2: Dora
Partner up to complete 100 Hand Release Merkins, 200 Copperhead Squats, 300 Gorilla Humpers. Alternate running up the parking lot to the light and back.

Audibled out of my planned hill workout due to mud

Mosey to the back of Bettie Weaver for running drills:

Up and back – Bernie Sanders, Side Shuffles, Carioke, Butt Kicks.

Back to the Flag for Numbers/Names/Announcements. YHC took us out in prayer.

Enjoyed some great conversations with Doozy this morning. The weather was a little crazy, but we made it work. There are actually a lot of people rolling into James River High School at this early hour. Pretty sure seeing us Gorilla Humping was amongst the highlights of their week.

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