Anvil Hot Potato

We started at 5:30 sharp which is often a challenge for these guys from the other end of Daville and Glen Allen.  It’s been a struggle to get more guys to show up at this AO but we 3 have fun and get a great workout.  As we often do at The Anvil, we did a hot potato.  Warmup:  SSH’s, Hand Release merkinsRelease Merkins, LBC’s and maybe something else.  The workout:  mosey to the jungle gym where we hung from the bars and touched our toes the bar. We keep including this and it gets a little easier each time.  30 calf raises and then a lap around the track.  Headed to the back of the school to work the stairs.  3 laps on the starts – lunges up the stairs, and bear crawls back down.  30 various exercises at the top and bottom.  We did 3 rounds of this.  Mosey to the grass hill on the other side of the school.  Had to do an audible due to the mud so headed back to the playground and track.  We took turns calling out 30 of an exercise followed by a lap around the track.  Some laps were run Bernie Sanders style, some forward and some a mix with karaoke’s on the shorts sides of the oval track.  We then headed to the swings.  Put your feet in the swing but instead of doing a merkin, pull your feet to your chest.   30 flutter kicks and time was up.  Headed back to the parking lot.  Numberama, Namarama and a quick prayer by Yardsale.  Trout can’t make it next Monday so we need a stand in – any takers?  SYITG.