Warm up
10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign.
Squats/calf raises, plank, ab exercises
Lunge across small section of parking lot, 10 ball dippers, back across, 9, going down to 0.
Grab a coupon and did 3 rounds of 21s.
Way to start the week off strong!
1 Comment
Nice job POG.
I really do want to officially change your name to 8th Amendment – this morning’s workout was definitely cruel and unusual punishment.