6 strong posted for WDOG this morning and here is how it went down. Mossy – warm up on the stage – lot’s of good stretching ! Rusty Cage : 3 sets 5 pull ups 5 merkins 5 squats – repeat with chin ups – 3 sets 5 jerkins feet on ground BODO’s style 5 jerkins legs on the bar. Block work ; 3 sets 10 American hammers – 10 bench press – 10 straight jacket sit ups. Oyster takes the Q : It must be groundhog day Rusty Cage Triple check – dips – incline merkins run to the…
YHC was pumped to get the rest of the week started off right with a Tuesday Beatdown at DaVille and here is what went down: COP Start with Parking space tracers (as Emoji and Carpenter will be leaving us soon YHC wanted to bring back some DaVille routines). Then mosey to West Entrace by the bus loop for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 arm circles 10 small and 5 big (thank you Emoji for yelling HALT! at 10) Reverso, 10 Helicopters, 20 2ct American Hammers, 20 4ct LBC’s, 10 reverse scorpions, 10 scorpions and…
Is it really June? A cool morning free of humidity greeted a lucky 7 at Heartbreak Ridge. Here is how it went down: COPSSHIWDQArm circles – forwards and backwardsHelicoptersSuzanne SomersMerkinsLBCMosey to the tennis courts and partner up – wheel barrow to the net and do 10 derkins, rinse and repeat 4x each manMosey to the blacktop for a 3x checkRunBalls to wallHRMMosey to the football field for an arch loaderBear crawl across followed by 25 reverse crunches and 20 monkey humpersCrab walk across followed by 25 reverse crunches and 20 monkey humpersBunny hop across followed by 25 reverse crunches and…
Low humidity and lots of dew awaited eight HIMs at No Toll this morning. Here’s what went down… COP: Mosey around, hit up a trail, and wind around back to the basketball court. SSHs, DQs, Russian Soldiers, Cherry Pickers Donkey Suicides – suicide with 10 donkey kicks at the baseline and 5 merkins at 25, 50, 75, 100 LBCs, Flutters, FMs Sharks and Minnows: Starting at the baseline, PAX (minnows) attempts to cross the basketball court via the called maneuver without getting tagged by sharks. If tagged, you’re out and perform 5 burpees. Keep repeating until all minnows are sharks.…
10 showed up today to run a route with poorly administered directions. YHC offers his Lab-Rat-esque apology to all. Route: College to University. Wood to Waveny to Horsepen. Horsepen up to Patterson then back down on Ridge Top. Take left at Wheeler then path through woods to UR Boatright entrance. 4’s head back through Robbins Center. 5s and 6s take campus then up and back on Boswick and Old Mill. Jump on Tawano access road. 5’s take it on back to Commons. 6’s head up Rosewood back to Campus drive then back down to Ridgeway then along golf course and…
35 PAX converged downtown again for our annual Memorial Day convergence. Weather was a good 30 degrees cooler than in 2019 but the PAX worked up an ample sweat. COP on Browns Island then split up PAX into 2 groups. Group 1 had Qs from YHC, Corned Beef, Upchuck, and Helix. Upchuck tried to kill the PAX with 11s on the Westrock steps. We were asked to leave the stairs midway through, rumors of a PAX flashing a security guard to have us kicked off were never confirmed but seem plausible. PAX 2 had Handshake Q at the start then…
Warm-up Workout
https://www.youtube.com/watch?v=aqM_nL8-GHA Six PAX with a collective 16 legs took to the trails. The route was Buttermilk to Belle Isle, around the east end, to Northbank. At about the new Northbank connector, YHC and Sippy paused and noted we hadn’t seen Anthrax and FNG Mike for a bit. We wondered if they had taken the “hikers” trail when we took the “bikers” switchback and they might be ahead of us. We turned back and didn’t find them, then turned around and headed to the parking lot. Cars were still there, but no PAX. After backtracking again, we still didn’t find them,…
Half of Daville and a few others gathered for Hot Potato workout and it didn’t go as one would expect. Hot Potato: COP – Handshake, a bunch of exercises Exercise 1 – Handshake – Triple Check at the Rusty Cage (P1 5 Pull Ups then Jerkins, P2 WWII’s, P3 run to Fire Hydrant and Back) Exercise 2 – Handshake – Triple Check at the Pipe Loop (P1 Run the Loop, P2 Squats, P3 LBC’s) Exercise 3 – Handshake – Losey up the hill (Long Mosey) with various exercises: Bear Crawl, Bernie Sanders, Squats, Lunges, Boo-ya Merkins, Crawl Bear, etc. Exercise…
The night before there were no messages exchanged between the usual Breakfest Crew peeps, so YHC was curious who would be there. Upon arrival YHC discovered it was only us. We ran, we chatted about nothing of major note, it was nice. Prayer requests: Slipping Jimmy lost his mother a couple weeks back. Prayers for his father losing his spouse 1 month shy of 51 years.