YHC was pumped to get the rest of the week started off right with a Tuesday Beatdown at DaVille and here is what went down:
COP
Start with Parking space tracers (as Emoji and Carpenter will be leaving us soon YHC wanted to bring back some DaVille routines). Then mosey to West Entrace by the bus loop for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 arm circles 10 small and 5 big (thank you Emoji for yelling HALT! at 10) Reverso, 10 Helicopters, 20 2ct American Hammers, 20 4ct LBC’s, 10 reverse scorpions, 10 scorpions and 20 merkins.
THANG
We mosey to bus loop and divide into 2 4 men groups for a triple check of:
Partner 1(P1) – 40 Merkins P2- Step ups at the bench, P3 LBC’s, P4 runs bus loop lap as the timer. We each rotate to next station until all exercises have been completed for 1 set. to complete the triple cehck we do this routine 2 more times.
Mosey to the pull-up bars for one set of:
P1 – Runs suicides on basketball court as the timer, P2 – sets of 5 pull ups until timer is complete, P3 – Jerkins, P4 Flutter kicks. We each rotate through each exercise until all are completed for 1 set. YHC was catching up with Yardsale and talking about kids in college, etc. and the Pax disappeared around the corner of the school. We look around and begin to mosey back to the flag as time is almost up and find the PAX leaning against the wall, so we gather them up for a quick mosey to the flag for 3 minutes of stretching until time is up.
Numberama, Namerama the Carpenter took us out.
Great to see everyone this morning as it is an honor to lead! Cheers…CB
