Low humidity and lots of dew awaited eight HIMs at No Toll this morning. Here’s what went down…
COP:
Mosey around, hit up a trail, and wind around back to the basketball court.
SSHs, DQs, Russian Soldiers, Cherry Pickers
Donkey Suicides – suicide with 10 donkey kicks at the baseline and 5 merkins at 25, 50, 75, 100
LBCs, Flutters, FMs
Sharks and Minnows:
Starting at the baseline, PAX (minnows) attempts to cross the basketball court via the called maneuver without getting tagged by sharks. If tagged, you’re out and perform 5 burpees. Keep repeating until all minnows are sharks.
Round 1: Crab walk
Round 2: Bear crawl
Round 3: Duck walk
Mosey to back field.
Beast:
WWIIs, Burpees, Jump Squats, Carolina Drydocks, Squats, Merkins
BTTF.
American Hammers until Doozy returns from recruiting.
Numbers, Names, Announcements, YHC took us out.
Announcements:
-Ultimate frisbee at No Toll next week. Check DTHs preblast for other days/locations this summer.
-Puppypile on June 12 following Dogpile.
NMS: Great morning to be out at No Toll. The slightly chiller temp was definitely welcomed. Numbers were a little lighter than usual (but not unexpected given the holiday weekend recoveries). Sharks and minnows seemed to be a crowd pleaser. Fresh Prince proved to be a champion crab walker and Snuff can bear crawl in any direction with ease.
You guys rock! Thanks for letting me lead. Peace!
