Bettie Weaver Elementary School was the launching point for another round of exercise and fun that we like to call Twin Team. 3 of SOJ’s finest answered the call on this chilly morning. Here is a brief summary for your viewing pleasure.
Mosey to basketball court for Warm Up:
Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Forward Straddle Hops, Hoppin’ Hillbillies, Lunges, High Knees, Butt Kicks.
Mosey to the football stadium (AKA The Swamp)
Exercise One:
Bear Crawl up bleachers, plank walk to next staircase, Crab Walk Down. Worked our way across, then repeat on way back.
Rd 2: Box jump up, 15 dips in between stairs, Squat on each stair down. Repeat on way back
Exercise Two:
Suicide drill on the length of the football field. On the way out – two burpees at each stop. 5 WWII sit ups every time you hit the back line.
Mosey to the football training area for Exercise Three:
Triple Check: Runner goes to the far light post, Hanging Leg Raises, Balls to the Wall.
Mosey back to the Flag doing 25 pole smokers in route.
1 minute of hill repeats to wrap things up.
Numbers/Names/Announcements.
YHC took us out.
Final thoughts: Great work today by Tobit and Doozy! Those are some quick dudes. Enjoyed the conversation as well. This was my first time Qing three times in a week – hope to keep the momentum going. Hanging Leg Raises proved to be sneaky hard. It is also difficult to breathe when you transition from running to Balls to the Wall. Who knew?
SYITG
Swamp Monsters
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