Corned Beef planted the flag and we took a couple laps around the parking lot to gather the 5th.
Warmup: Arm Circles, Side Straddle Hops, LBC’s, and Hillbilly’s
The Workout: Started with the Beep Test. I died in the 6th round. The other four gave up in the 7th. I hate it but it’s good for me, right? Next was 4 Corners of 40 – Calf Raises at the Flag Pole (nice raised surface for good extension), Squats, Hand Release Merkins and Heals to Heaven. We went around to the 4 corners of the parking lot once but did one more set of calf raises because I like them. Next was 11’s – Merkins and Monkey Humpers. Started with Merkins bear crawl across lot for the Monkey Humpers which were perfectly located across from the school camera. Run back and repeat for the 11. Mosey to the basketball court, partner up for 100 Dips on the bench, 200 squats on the bench (to make sure you get down low) and 300 heals to heaven. We made it most of the way before we ran out of time. Mosey back to the flag.
Numberama, Namarama and a prayer by Corned Beef. It was a great morning and as always, a pleasure to hang out with these guys. No better way to start your day!
