7 of RVA’s finest made their way to this 70 and sunny day at WDog. It’s been a little since YHC has posted here during the week with temporarily living in Midlo. Just to make sure they don’t miss me too much, a beatdown was called. This is what may have happened…
Long Mosey to take in the sights of Dogwood Dell, around the Carillon, passed Penny Stage (don’t worry we will see you soon), to the Amphitheater.
Imperial Walkers x10
Ukrainian Soldiers x10
Don Quixotes x10
Arm Circles x10
Stay in the Amphitheater, for some ascending incline merkins. 18 steps= 171 incline merkins
Well we must go back down, this time Dips meaning 171 dips at the finish line.
Mosey to Penny’s Stage and grab a coupon
Partner 1 (Timer)- Murder Bunny to the Fence and Mosey back
Partner 2: Coupon Swings
Partner 3: Bench Press
Partner 1 (Timer 1)- Run to the Fence with coupon and back
Partner 2- Tricep Extensions
Partner 3- Curls
Mosey to the Triangle
Run to the bottom of the hill do 25 WWIIs and back to the top for 25 2-count Flutter Kicks
Back to the Flag!
Numberama, Namerama, Oyster took us out with an uplifting prayer to reach out to brothers we haven’t seen in awhile.
Bone Thugs is planning a run on 4/15 at RAMM so be on the lookout for a Pre-Blast with more info!
It was good to be at Wdog again and catch up with the guys I began with at F3. A lot of great mumble chatter as always with this crew between the difference of a GED and GRE and Hitchhiker transitioning from glamping to camping with the family, so wish him luck! Good luck to Bodos speaking at St. Michaels Catholic Church during their Lent series today. We got a little preview from Bodos on some potential jokes that will for sure warm up the crowd! Thank you for letting me lead today! Make it a great day!