Cadence-Garage-Little Burpee Excursion

A decent day for a nice morning run with a mixed upper body exercise.  We ran around the pond area and started to warm up with my awesome bad cadence routine, at least 30 dips. Then we ran to the garage and add 1 burpee on every turn up to the top (1, 2, 3, 4, 5, and 6 burpees). Then ran down with 10 LBCs every turn.  2nd round with 2, 4, 6, 8, 10, and 12 burpees.  Ran down with 10 sumo-squats every turn.  The 3rd round with 3, 6, 9, 12, 15, and 18 merkins.  Wow, we have 5 minutes left.  Pinto showed us the shortcut back to the Parking lot.  What an awesome workout with great fellows who did not complain anything about my burpees.  Yippy!