COP: SSHs Hammer Dances, Power Dances, Dirty Birds, IWs, DQs, Copperhead Squats, Merkins, Freddie Mercuries IC. Mosey to the back field for 10 rounds of the following: 6 Squat and Press6 KB Getups6 2-count Mountain Climbers6 Burpees, jumping over the KB each rep6 High PullsRun to the tire at the end of the field, flip the tire, and run back. Mosey back to the VSF for a socially-distanced COT. Announcements and Prayer Requests: The Bridge, all the PAX on the IR (Pigskin, Pinto, Gypsy, Blue Moon, LabRat, …) and family members. NMS: Strong work by the PAX today. YHC thinks…
It’s a week late but that doesn’t mean it didn’t happen. Last Friday of every month at Currahee is a standing Bro-Code pace. The run is a 4 mile loop with only 4 turns. The rabbits circle back for the 6 at each turn for extra miles. The walkers (IR group dumbed the Broke-dick Brigade) head out on a smaller 2.5 mile loop. mubblechatter is always in high spirits on Bro-Code Friday. But nothing from YHC to share since it’s a 45 min COT. You have to show up to hear about it. lots of TAPs going out this week.…
30 Mins out and Back
10 Superstars hit the courts for a fun with different basketball games. COP – SSHs, DQ, Helicopters, Squats, Imperial Walkers, LBCs, Dolly, Rosalitas Basketball Games with a lot of burpees and running! Oyster is the knockout champion for the day. Great morning gents, looking forward w\to more basketball this summer!
It was a hot potato kind of day at Wdog with four regulars and one out of town visitor. Welcome Coxswain, brother of Waterwings. YHC greeted the guest by welcoming Waterwings only to realize it was his brother F3 Murfreesboro. Swirly picked up the hot potato and kicked things off with a stretch and a mosey on over to the ampitheater. Up the steps, one dip and one merkin, each step up, then one merkin and one dip for each step down. YHC picked up the potato and mosey on over to love hill for the exercise that YHC picked…
YHC showed up to have 2 others join for a 4 mile trail run through the Giles neighborhood. The weather was bright enough that we did not need head lamps and made for a good run with great mumblechatter. Hope to see more of the PAX soon on these pleasant morning runs. Numberama Namerama and Opus took us out in prayer.
Ten strong came out to start of their June off right with a warm weather beatdown. It went like this: COP in church front: SSH, don Qs, Hillbillies, Merkins, Flutterkicks, Scorpion Kicks. Mosey to back parking lot: Dora 123: 100 Burpees, 200 Flutterkicks, 300 Jump Squats. Mosey back to Coupon drop zone and partner up again. 4 rounds of partner running loop while other did: 15 blocks swings, 20 Bench press, 20 Alabama Softball players. Switch partners and 3 rounds of everyone’ favorite: Block the Plank while other pax does 15 Heels2Heaven. Put coupons back, 2 min of Mary &…
Taking a trip in the wayback machine this morning we had a guest who we haven’t seen in quite some time. 8 regular bootcampers, Mr Roper and 4 runners made up the PAX at SOT Mosey to the tennis courts for COP DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Imperial Walkers – 3 Burpees OYO, LBC’s – 2 Burpees OYO, Merkins – 1 Burpee OYO Mosey to the front of the school line up on curb 11’s bear crawl to opposite side for 10 incline merkins, crawl bear back for 1 decline merkin that sucked Mosey to…
A sweaty dozen runners basked in the early morning light leaving headlamps behind. Two Pax wore red sleeveless tank tops and matching shorts as they looked prepared to run a relay. Swirly tested the strength of his truck’s bumper with some warm up dips and determined that shirts were optional. No sleeves, no shirt, no problem! Off we went taking the bat cave to Westham Station for a nice climb up Ridge. Take a left on River and a right on Ralston in the early morning light. Tackle another ascent up Ralston with 4s then taking a right on University…
There were 6 for Heartbreak Ridge. I was returning from a week at Disney World where I saw one of Whitesnake’s relatives at Animal Kingdom. I was inspired to do the following workout. Warmup: Mosey to the front parking lot. All in cadence: 20 SSHs 20 IWs 20 Skaters/touch toe 20 Ukrainian Soldiers 20 Alternating Lunge Twist Right/Left Mosey to the grass in front of the school Do the following series of 4 exercises 10X, then 9X, then 8X, etc. Burpees WWII Jumping lunge Merkins Find some wall, under the covered walkway. 15 People’s chair air press in cadence 10…