Always 70 and Sunny
Always 70 and Sunny

They call me Mr. Roper


Taking a trip in the wayback machine this morning we had a guest who we haven’t seen in quite some time. 8 regular bootcampers, Mr Roper and 4 runners made up the PAX at SOT

Mosey to the tennis courts for COP

DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Imperial Walkers – 3 Burpees OYO, LBC’s – 2 Burpees OYO, Merkins – 1 Burpee OYO

Mosey to the front of the school line up on curb

11’s bear crawl to opposite side for 10 incline merkins, crawl bear back for 1 decline merkin

that sucked

Mosey to the far end of the bus loop for a triple check

Partner 1 – wall sits, Partner 2 – Dips, Partner 3 runs from corner to corner along the alley

Slowsey over to the corner, lung to door 7, Butt kickers for a couple more doors, High knees to the stairs

Mosey down the stairs along the track to the other stairs for another triple check

Partner 1 – LBC’s, Partner 2 – Squats, Partner 3 – run up the stairs around the fence down the stairs back to PAX

Mosey to the hill for a 6 pack (11’s but with time running out we made it 6’s)

Bernie up the hill – 5 Squats, Run down the hill – 1 jump squat


Numbers / Names Boberry took us out


It was great getting to see Mr. Roper back out after it today and getting to hear about what he’s been up to. He told us that the thing he had been missing the most was the mumblechatter and 2nd F that you get out of F3. F3 is more than just a good workout to stay in shape, but you get out of it what you put into it. Reach out to someone you know and invite them to an AO


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1 Comment

  1. Keep posting and keep pushing to be better. You are wonderfully made and God has a plan for you.