COP: SSHs Hammer Dances, Power Dances, Dirty Birds, IWs, DQs, Copperhead Squats, Merkins, Freddie Mercuries IC.
Mosey to the back field for 10 rounds of the following:
- 6 Squat and Press
- 6 KB Getups
- 6 2-count Mountain Climbers
- 6 Burpees, jumping over the KB each rep
- 6 High Pulls
- Run to the tire at the end of the field, flip the tire, and run back.
Mosey back to the VSF for a socially-distanced COT.
Announcements and Prayer Requests: The Bridge, all the PAX on the IR (Pigskin, Pinto, Gypsy, Blue Moon, LabRat, …) and family members.
NMS: Strong work by the PAX today. YHC thinks it is the jump over the kettlebell during the burpees that is the most brutal. The beatdown was inspired by the Robbie Miller WOD workout with the following exceptions: 10 rounds instead of 12, no 3 mile ruck before and after, High Pulls instead of Pull Ups, and the addition of Tire Flips. The last time we did this at Circus, we used Partner Jerkins instead of High Pulls and got through 7 rounds.
Homer and Whitesnake got introduced to the SSH variations. Homer’s Hammer Dance looks more like Swag Surfin – hey, maybe he’s on to something new. The PAX soaked up a few grass clippings and got a bit wet in the process. The tire was a nice surprise – the grass underneath was dead so it really needed to be flipped.
